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Burn at least 500 calories a week.


 

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Celtic_Christian

its a good idea but ... 2 years ago

I’ve been doing it but I’m coming to the conclusion the calorie count meter on the LCD screen of my nustep is the best motivation. Not that calorie burning is not a good thing but overdoing it by increasing the resistance level to burn more at a time is not good because then I often end up missing the next day.

Jan 10, 2007, 10:12AM PST | 5 cheers | 0 comments


Celtic_Christian

a good start 2 years ago

According to the computer on my nustep, my workouts for this week totaled 370 calories. Since I adapted this goal midweek I think this is a very good start considering that I’m just starting regular workouts.

Dec 31, 2006, 01:25AM PST | 4 cheers | 0 comments



 

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