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participate in a 5k


 

How to participate in a 5k by Jenvisible

"Participated in the Women Run/Walk Memphis 5k in September 2009"

How I did it: Memphis Runners sponsors an annual event to get women more active. There is a walking division as well as a running one. It was an excellent program. We met once a week to walk together and followed a walking schedule at home to get ready for our "graduation", the 5k.

Lessons & tips: Be a joiner. There is strength in numbers and it helps you find the strength in yourself.


2 people found this helpful
 

Oct 20, 08:49PM PDT | 1 comment | 4 cheers


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