Meditate (pray) daily

My prayers have been some one-sided conversation before drifting off to sleep. I’m going to have to get better…

but only lasted in silence for about 2 minutes. THat’s a really long time when you’re trying to have a blank mind and focus on God’s spirit. I’ll keep trying…

“Be still and know that I am God.”
The health benefits of regular meditation are surprising. I’m interested in how to combine meditation with my prayer life… and plan to look further into it.