I could see this becoming a problem. I just have to stop worrying about what I eat. 5 years ago
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How I did it: I began with taking things out of my diet that made me feel full. These things included red meat, soda, breads, pasta and chocolate. I drank a lot more water and ate small snacks during the day to keep me from wanting to binge. I also watched my portion sizes wherever I went to eat, including when we would go out as a family. Read how I did it… 4 years ago