drink more water everyday

I’ve gotten into the habit of drinking at least three 24 oz bottles of water a day. I’ve noticed that if I slack on it for even one day I don’t feel right. I’m going to mark this as done and hopefully I’ll keep it up :)

This is actually helping me to remember to drink more water. But I won’t take this off my list until I’ve made it more of a habit. Especially when I’m stressed and busy.

when I didn’t feel I had enough time to drink more water. I need to think of this goal even when I’m busy at work. It’s so easy to forget.

I am working on this. I forgot that this was one of my 43 things. I got an article from a friend online about the benefits of having warm water in the morning. I decided to use my 64 oz mug and fill it with water and drink that in one sitting. Works for me. I am not into the four glasses in the morning, but will start with perhaps and keep up my other mug for work and let that be giving me more than enough water for my system.

but I have noticed that I tend to drink less water when I’m busy with work/school or whatever. Ironically these are the times that I’m most stressed and could really use more water. So now I am trying to work on this to make sure I am always drinking enough water.

gosh, this would solve so many problems.

So I drink carbonated flavored water. Its almost like soda, but obviously much better for you.

when you stay in a hostel and the water runs out its a pain in the arse to run out and fill up s’more! but i shall persevere! gotta hydrate!

I am doing good so far. Always have my water with me and have limited my sodas. But I want to make sure that I keep going so I will write down how much water I drink a day and try to keep it up for a whole month. By then I think it will be more of a habit.

Ah, water, the wonder substance! I’m so glad to be hooked on it instead of pop and coffee!