6 people want to do this.

workout 3 days a week


 

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karamoss 32 days till i turn 20!

day 5 9 months ago

ive been slacking off by missing 2 days..

i started off really strong!
then i got the worst cramp i’ve EVER got while running.
it was so bad and i was having to run all retarded, hoping no one could see me.

i guess thats what i get for being lazy.



karamoss 32 days till i turn 20!

day 2 9 months ago

wow it was so much easier than yesterday..
and i went further too.

both plus’ =)

the reason i even wanted to start runing is because i keep losing weight since i graduated high school and stopped dance classes.
so ima say i’ve been losing a lot of muscle..
and ima use this as a way to get some back in my legs!



karamoss 32 days till i turn 20!

day 1 9 months ago

i ended up dying
and not going very far…
but it still counts!



doberla18 is procrastinating at work...

edit 13 months ago

I recently edited this goal because I realized going from 0 days of working out to 5 was a little overwhelming. Now my goal is to do at least 3 days a week. Once I conquer that on a consistent basis, then we’ll move to 5 days!



doberla18 is procrastinating at work...

Goals for upcoming week 17 months ago
  • Sunday: Swim workout at gym (30-60 min)
  • Monday: Cardio at gym after work (30-45 min)
  • Tuesday: 7:00am workout with trainer (1 hour)
  • Wednesday: Rest
  • Thursday: Yoga after work (1 hour), walking (2 miles)
  • Friday: Yoga at work (1 hour), Cardio at gym after work (30-45 min)
  • Saturday: Rest


oops... 2 years ago

Hmm..didn’t exactly start this one on the hoped for date SO…reslated for this Monday January 29th!!



slated to begin on Monday January 15th..... 2 years ago

I want this to be a healthy pregnancy, with an easier vaginal birth…and I’m getting there with the better eating choices, but also know that it’s time to begin working out. So I’ll begin..carefully and lightly of course. I expect to change it up to much heavier workouts at 5 x per week after the baby is born.




 

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