Go to sleep before 11pm

with regards to being in bed at 11pm, but I haven’t stayed up really really late so I’m very pleased with myself :)

I was feeling upset w bf
didn’t get to sleep until about 12.30
tonight it’s 10.30pm I’ve washed up, fed the dogs and now I’m about to brush my teeth, have a bath and relax in my nnice cosy bed.

because I deserve to be safe warm and happy.

this has been easy, not difficult, ok some nights it was after 11pm but the change is the ease with which I’ve been able to go to bed when I was tired!

I’ve done this 2 nights in a row, tonight it’s now 11.10pm but I was out so that’s allowed, I’m off to bed very shortly once I’ve made a few entries that I’ve received reminders for.

I slept well.

It feels like something has shifted, and I think it’s got to do with the mtb treatment I had the other day.

and now it’s 11.09pm and I’m still not ready for bed.

I’ve had a good, enjoyable productive day though :-)

in fact it’s been a failure, I can’t remember the last time I got to sleep before 11pm!!

not going to succeed in this particular goal tonight, what with it being 2am right now and me not actually being asleep …

last night,

but still I woke up a few mins before my alarm, which sounded at 7am :-)

I feel refreshed after taking 4 days off work and was very productive today, although feeling a little tired.

and I woke well before my alarm at 7am!

:-)

unfortunately because I unwittingly ate something I’m allergic to on sat night I was very sleepy today and fell asleep this afternoon.

then I got up really early one day and it’s knocked me off my routine totally!

I’ll be back on track tonight though.

when I get up early I feel really tired in the day and I can’t concentrate as well or get so much done, so actually sleeping on until 7.30am or 8am is a better option for me.

I’m bringing my waking and sleeping time forward by 5 mins each week.