weallareone is a leader
I've knocked myself a little out of synch — 1 month ago
with regards to being in bed at 11pm, but I haven’t stayed up really really late so I’m very pleased with myself :)
weallareone is a leader
with regards to being in bed at 11pm, but I haven’t stayed up really really late so I’m very pleased with myself :)
weallareone is a leader
I was feeling upset w bf
didn’t get to sleep until about 12.30
tonight it’s 10.30pm I’ve washed up, fed the dogs and now I’m about to brush my teeth, have a bath and relax in my nnice cosy bed.
because I deserve to be safe warm and happy.
weallareone is a leader
this has been easy, not difficult, ok some nights it was after 11pm but the change is the ease with which I’ve been able to go to bed when I was tired!
weallareone is a leader
I’ve done this 2 nights in a row, tonight it’s now 11.10pm but I was out so that’s allowed, I’m off to bed very shortly once I’ve made a few entries that I’ve received reminders for.
I slept well.
It feels like something has shifted, and I think it’s got to do with the mtb treatment I had the other day.
weallareone is a leader
and now it’s 11.09pm and I’m still not ready for bed.
I’ve had a good, enjoyable productive day though :-)
weallareone is a leader
in fact it’s been a failure, I can’t remember the last time I got to sleep before 11pm!!
weallareone is a leader
not going to succeed in this particular goal tonight, what with it being 2am right now and me not actually being asleep …
weallareone is a leader
last night,
but still I woke up a few mins before my alarm, which sounded at 7am :-)
I feel refreshed after taking 4 days off work and was very productive today, although feeling a little tired.
weallareone is a leader
and I woke well before my alarm at 7am!
:-)
unfortunately because I unwittingly ate something I’m allergic to on sat night I was very sleepy today and fell asleep this afternoon.
weallareone is a leader
then I got up really early one day and it’s knocked me off my routine totally!
I’ll be back on track tonight though.
when I get up early I feel really tired in the day and I can’t concentrate as well or get so much done, so actually sleeping on until 7.30am or 8am is a better option for me.
I’m bringing my waking and sleeping time forward by 5 mins each week.