take the stairs

We don’t have access to the stair case in our new building, they are apparrently applying for access but it might be a wait….. I have being doing so well with this one

There are exactly 100 stairs from the ground floor to my office, I took them today. We are moving to a new building in a week, I here taking the stairs might be a problem in the new building, you need special access to the stair case they say, but I’ll check it out when I get there. I took the stairs in the shopping centre this week end too.

I started and stopped this in the past and I have decided that I need to change my frame of mind and do this again. I need to focus on better body health taking the stairs is part of that.

I have been diligently taking the stairs at work for nearly a year, so I thought I had already marked this one off. In fact, this week I’ll have the added incentive as they’re shutting down our elevator for two weeks as renovations are done!

I go back and forth between the convenience of the elevator, the long wait, the energy consumption, and the exercise.

modifying this goal to “exercise”

It always frustrates me that at the supermarket I shop at people go out of their way to use the escalator instead of taking the stairs right it front of them.

i dont like elevators, so i take the stairs always. its really not hard. if its a lot of stairs just pace yourself if its giving you trouble. its healthier, and theres no possibility of getting stuck.

OK, so now I’ve been taking the stairs for nine months. It never gets easier, in fact I think sometimes it gets harder and harder. But I keep doing it and it has to be better for my health. The thing I wish is that the custodian was better about keeping the stairwell clean. It’s amazing how many people just dump trash on the stairs and the railings get really feeling gross. Handy wipe, please!

At least try…