wbmsic reach out and touch someone
I’ve mostly forgotten about this goal (already, I know) but I was thinking about it today as I was getting out of the metro, I said to myself: “Okay self, take the first set of stairs. Go. No I don’t feel like it.” Then I get to the escalator and it’s broken. Score one for the Universe right there :P
Mar 05, 12:12AM PST | 0 comments
Melissa is avoiding the elevator...
i gave up the elevator for lent! it is hard work climbing to 9th floor about 6 times a day!
Mar 02, 02:14PM PST | 1 cheer | 0 comments
wbmsic reach out and touch someone
... so that I can start improving my stamina.
In taking the stairs at Bonventure the other day, I realized how out of shape I was in not being able to get up the flight. It was divided into three sections and I had to stop after each section. That makes me feel embarassed but I know I’m not the only one whose having trouble with it.
So I’m not going to climb each and every set of stairs that I come upon, but I’m slowly going to focus on most of them. There are 5 sets on the way to work… So let’s see if we can start with the big one, and build up to the others. And there are also 5 flights in the actual office, when I’m feeling brave, I think I’ll tackle those as well.
Feb 22, 09:27PM PST | 1 cheer | 0 comments
im not going to go crazy running up and down the stairs like laasst time.
so iv decided i climb up and down the stairs atleast twice a day.
andd am going to ignore the elevator completely. then slowly my stamina grows and i ont run out of breath after a few floors im going to increasse the no.
here goes nothing.
Jan 20, 2009, 04:42AM PST | 1 cheer | 0 comments
For exercise
10 months ago
At work, at home, anywhere, anytime! Climbing the stairs is great exercise. Somedays I take the work stairs 14 times. At home, I’m up to 56 trips on my basement stairs. It seems to be low impact for my heels. I hope that is true.
Jan 05, 2009, 05:36PM PST | 0 comments
kismete1 is reading a book about Buddhism
When I was working on the 5th floor, I’d walk up at least once a day, and down as well. Faster than taking the elevator, and gets your legs and heart going.
Aug 10, 2008, 01:45PM PDT | 0 comments
Unless I’m with the little lady.
Aug 09, 2008, 07:57PM PDT | 0 comments
We don’t have access to the stair case in our new building, they are apparrently applying for access but it might be a wait….. I have being doing so well with this one
Jun 19, 2008, 12:11AM PDT | 1 cheer | 0 comments
There are exactly 100 stairs from the ground floor to my office, I took them today. We are moving to a new building in a week, I here taking the stairs might be a problem in the new building, you need special access to the stair case they say, but I’ll check it out when I get there. I took the stairs in the shopping centre this week end too.
Jun 09, 2008, 12:05AM PDT | 0 comments
I can do it!
17 months ago
I started and stopped this in the past and I have decided that I need to change my frame of mind and do this again. I need to focus on better body health taking the stairs is part of that.
Jun 04, 2008, 01:54AM PDT | 0 comments