Yoga once a week

I have not gone to yoga once since I moved back to Detroit. I think it’s time for me to really dive into my life here.

This is probably the best way to do it.

I have been going 4 times a week.
Granted I just started again, but I am writing this to remind myself how much better I feel when I go to yoga.
It is spiritual and physical all at once. It makes a tremendous difference in my outlook, energy and the way I live my life.
It makes improvements so much easier.