I am a machine.
About 18lbs left to lose.
Working on muscle mass and toning.
I am a machine.
About 18lbs left to lose.
Working on muscle mass and toning.
Recent sadness made me binge, I think i have it under control again but the result was devistating. Ive gained 12lbs.
TIGHTENING THE LEASH.
Try to drink the 8 glasses of water a day and eat nothing two hours before you go to bed.
Cut down on carbs, sugars, fatty foods.