try oil-pulling for a month

Two days ago, I discovered this form of “therapy” online while researching up a solution for my Keratosis Pilaris. From the research I’ve done, it seems to be phenomenal for your health in a whole spectrum areas ranging from skin to teeth and even blood pressure…! I’m excited to get some untoasted sesame oil and try it out as soon as I’m back in the States!

For the first time in 30 years my husband’s blood pressure is down from 160/ 120 tp 130/70. This is a true miracle! We have tried everything you can imagine including prescription drugs. We owe it to oil pulling. This is a true miracle!

It is really just gently swishing oil in your mouth for 20 minutes 1-3 times a day, then spitting it out afterwards.

Sesame and sunflower are supposed to be the only good oils though I read that people who have done it for a while think it is good to switch it up with different oils often.

I only had organic coconut on hand and did it with that – my teeth do feel very clean now. (I had brushed them a little while before I learned about it.

I have had pain in my neck this past week and am not feeling pain right now but would be reticent to declare I am cured.

My husband had heard from a friend who suffered from major sinus infection problems to the point the sinuses where protruding in a pimple form above his eyebrows. He started doing this and his sinuses have never felt better. My husband knowing that I suffer from sinus infection, ear infections, ear clogging and many other things said maybe I should give this a try.
I am on my 3rd week of doing it. I only do it once a day. The first week I felt like I had the flu without the symptoms of vomiting or diarrhea, just major soreness in my body. Then my sinuses started draining no more headaches from the sinuses. This week I have been having a breakout of cold sores on the roof of my mouth. No other symptoms to go along with this so I am guessing this is all detoxing. I had pancreatic surgery and hernia repair surgery so I am sure I have many toxins in my body and haven’t eaten the greatest in the past. I am going to continue with it. I am noticing the difference in my teeth feeling stronger and cleaner mouth. So in all I would say it is working.
The directions say that things will get worse before better so just hang in with doing daily. Bobbi Jo

I’ve been reading about it and it seems people have good luck with it clearing my KP.

I just heard someone talking about this pulling oils and I asked them to explain it to me. They were just starting too, so they couldn’t say much. I am buying my oils this week and going to began Sunday 13 April 08. Wish me good luck!!!!!!

Deedee

Got distracted a few months ago with pressing duties, but reading some of the successes has me encouraged to start over.

... a month of oil pulling and feel it’s something that I will continue to do daily. I have less pain from grinding my teeth and haven’t had a major headache since I started oil-pulling.

...of oil pulling with coconut oil and happy with the results so far. My sinuses seem a little clearer, and I have more energy.

I can’t wait to start oil pulling! I’m going to buy some cold-pressed sunflower oil in a couple days. Hoping for better skin. I tried it with olive oil so far b/c thats what i had on hand and my mouth feels SOOOO clean!