work out every day for 90 days

... sorta. Last November, my dad came out for the week of Thanksgiving and while it was awesome, I walked around all week in a pair of boots that, while they were warm, had me screaming in pain by the time the week ended. My right knee hasn’t been the same since. I think this is partly just an excuse, but I would like to see a doctor before I go out an do something that has me in a wheelchair for eight weeks or something.

LOL. I’m such a riot sometimes. rolls eyes I’ve taken up yoga and running, but I haven’t done either consistently for any serious length of time. We’ll see how it goes. Please think good thoughts for me!

Inspired by altmorn. Now I just need to figure out some kind of plan and maybe take up jump rope or running or something.

I worked out at the gym for ninety days in a row. Sometimes I went for two hours, sometimes even three. Now it’s a habit. A really good habit. I feel strong and powerful. My doc took me off blood pressure medicine.I’ve dropped a size in clothes, and I have made lots of friends at the gym.