1 person wants to do this. 1 person made it a 2010 resolution.

get to 25% body fat


 

People doing this:

  • Buckinghamshire
    3 entries

  • Entries

    31% 23 months ago

    I still have 31% body fat and know that this will reduce as I lose weight.



    I just found out that I have 27% body fat 2 years ago

    Which is higher than I want it to be

    (note: it said 29% before, but I took more accurate measurements (in front of a mirror) and I accidentally said my neck was 3/4 of an inch smaller than it actually is, so I was off by 2%.



    It's been hovering about 30% for a few weeks 3 years ago

    Need to diet and exercise more to get this goal moving forwards.

    Any other good strategies for reducing body fat?



    Quite a way to go - at 31% 3 years ago

    I was over 36% fat before I started my diet in January.

    I’ve lost 25lbs so far and my body fat has gone down to 31%. I have limited exercise options due to my health.

    I want to get to 25% by the end of the year with a diet then change the muscle/fat ratio next year.




     

    I want to:
    43 Things Login