Improve my health and fitness

So I’m going to try to start walking over lunch hour again.

Today I walked to the post office and back, taking a detour through downtown.

Earlier this week, I did two half-hour Denise Austin workouts with my wife before work.

I turned 45 in 2006, and I’m feeling creaks and groans in my bones.

My right hip hurts, and doesn’t like to bend back.

My upper arms are still sore, months after the big painting project.

When I work out, I feel too much jiggling.

In 2007 I’m going to eat better and get in shape.

I’m also going to see the dentist.