Real push ups, not the wimpy ones on my knees. 19 months ago
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www.awakeningspolefitness.com/ Awakenings Pole Dance Fitness A workout for the body and spirit!
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I used to be able to do several proper push-ups, but now I can’t even do one! I’m going to start trying every day to build up my strength to where I can do 10 with good form. It might take a while, but practice makes perfect! 2 years ago