wake up every morning feeling refreshed

After many months of meditation, I can finally wake up every morning feeling refreshed even if I have not had 8 hours sleep. Great stuff! I may have to return to this goal if I ever get sleep deprived again, but I have the feeling this won’t happen for a long time.

I may not have done this two weeks straight, but I have decided to ease off a bit and recognize the substantial progress I have made!

I no longer use the alarm clock at all. That is wonderful, because for me, it is such a traumatic sound first thing in the morning.

I have been on schedule and feeling healthy and rested. Therefore, I am listing this goal as done, and I desire to do it again!

Thank you for cheering me on :^)

Well, the week went very well, except for this morning. I slept in big time. I think I bit off way more than I can chew this week, getting up so early and going to bed late. If I want to accomplish this, I have to have an earlier bedtime. Back to the drawing board. . .

Wow! This is a great feeling! I’m on Day 3 of success with this now! When I wake up feeling refreshed, my whole day falls into place. I get so much done, and by the evening, I’m tired, so I go to early and the cycle continues! I will post a summarizing comment on Friday evening about the rest of my mornings this week.

Another refreshing morning!

For the first time in a long time, I woke up early, without an alarm clock, and I felt refreshed and ready to begin my day! Tonight I am going to bed early again to start my week off fresh! If I can do this for two full Monday-Friday weeks, I will mark myself as having done it, wanting to do it again!