Take vitamins daily

As a vegetarian, I feel like I don’t get enough vitamins particularly iron, B6 and B12 without supplements. Living in the northeast I don’t think I get enough Vit D except for the summer.

I have take my vitamins * 3 * days in a row

Goal: 30 days in a row to create a new habit

Day 11 of taking my multivitamin and Day 44 of taking the fish oil. The multivitamin habit still needs a little tweaking because it’s not every time that I take it with food as is recommended.

I should probably bring a baggy of vitamins to the office where I eat breakfast at my desk (like R8 does). Then I could leave the bottle of vitamins at home on the counter as a reminder for Walter to take his when he has his cereal in the morning.

taking the fish oil nightly for over a month now. Walter is doing this with me. I seem to have more success adding habits if Walter will do it with me at least at first. Besides, fish oil is good for him too.

Since the fish oil has been going well for a while we started yesterday taking our multi-vitamin in the morning. The first 2 days have been fine but this could be harder to implement than the fish oil.

I’m always in such a hurry to get out the door in the morning it could be easy to forget them. Of course I could try keeping a stash in the office, but I would rather not do that. I’m trying to make this part of my “pack up to get out the door” routine.

My husband has encouraged me to do this. I need more energy. This needs to be a new habit.

This seems to be only goal I’m making much headway on at the moment. We’ve been taking our fish oil each night for about 2-1/2 weeks so far. If we can get to 30 days I think we’ll add a multi-vitamin in the morning.

i’ve started taking multi vitamins but i need to remember to take them everyday….

what are some good ways to force myself to remember to take my vitamins? i feel helpless with this goal…

• good for my heart
• good for my brain
• good for my skin
• good for my joints
• facilitates weight loss (I forgot how this one is supposed to work but supposedly it’s a small factor)
  and most importantly:
• good for reducing dry eyes!

I took one last night and have convinced Walter to take them with me. I thought bedtime would be an easy time to remember to take them. We’ll see how it goes.

I am sick of taking 11 vitamins at once. They smell so disgusting, and one time my dogs could smell the vitamins in my gym bag and they ate most of them due to their disgusting-ness. I am getting new vitamins soon!!!!!!!!!!!!!!!!!!!!!

if i can do this i will cheek it as done