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Take vitamins daily


 

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How to take vitamins daily



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baileys_truffle is aiming to grow mentally, spiritually & physically.

On second thoughts 3 days ago

I might be better off finishing my iron tablets (and anything else I have lying around) first so I build up my iron stores and am no longer anaemic. I have enough to take me up to the new year, and then I can go onto multivits & mins so i can build up everything else Im probably lacking. Theres no point buying vitamins without iron if I then have to stock those up and zinc etc afterwards

Plus I think I’ll manage better with one tablet for everything rather then several different ones.



baileys_truffle is aiming to grow mentally, spiritually & physically.

Am I deficient? 4 days ago

I think I’m deficient in something. I think it may be zinc. But I cant be sure.

So Im going to challenging myself to take my supplements everyday for 3 months and see if i notice any changes. I have iron tablets already, I just have to buy 90 tab bottles of multivits and zinc.

When theyre empty I’ll know ive succeeded!



cuteandsmart08 loves days off work.

Status as of 11/14/09 6 days ago

Took my vitamin today.



AstolatSerenity INFP, HSP, 4w5

Vitamins! 1 week ago

I have about a year’s supply of vitamin tablets. I just never remember to take them, so I’ve got myself a daily organizer to remind me.



cuteandsmart08 loves days off work.

Status as of 11/7/09 1 week ago

Took my vitamin.



cuteandsmart08 loves days off work.

Status as of 11/6/09 2 weeks ago

Took my vitamin.



cuteandsmart08 loves days off work.

Status as of 11/3/09 2 weeks ago

Took my vitamin today!



Fell off the bandwagon 2 weeks ago

Back at school and I’ve successfully fallen off the bandwagon. Trying to figure it all out…



cuteandsmart08 loves days off work.

Status as of 10/28/09 3 weeks ago

I have been keeping them in my bag that I take to work so most days I have been taking them!



Plan 2 months ago

B12 calcium and multi vitamin. wake up and take as part of morning routine (lay out as part of evening routine work on creating—separate goal)

buy pill keeper for iron and set up daily



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Ask for advice: Get help from people who've accomplished this goal


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