Does not really happen- something I want to happen
14 months ago
Yes
How to get a good night's sleep
It made me
Refreshing 
"For my birthday I FINALLY got a good bed (thanks to a generous birthday present) and a few weeks later I finally slept through the night and felt good in the morning!"
How I did it: Well...I didn't really do this myself...my best friend decided to follow through on helping me buy a memory foam bed for my birthday. It was probably one of the best gifts I have ever gotten. He bought it off of overstock.com and got a great deal on it (plus a 10 yr warranty). I had spent years complaining about my old (and cheap) bed so when this bed arrived and I opened it I was immediately in love. The first few nights I still had trouble sleeping since my body wasn't used to having something so form fitting and comfortable. I got several weeks of wonderful sleep out of my new bed (before life's stressors and troubles returned me to my sleepless nights). I still love my bed and wouldn't give it up for anything though :-)
Lessons & tips: Invest in a good bed. I never realized how important this was until I finally got a good night's sleep! (Having at least a couple good nights of sleep a week is better than none at all!)
Resources: www.overstock.com and other website to research beds.
People doing this are also doing these things:
Entries
yep
17 months ago
yep i did it, i told my roomates that they need to fend for themselves and I quit taking them to work. I have enjoyed many good nights of rest and adventures well into the midnight hour since doing this. This is definetely one of the best things I have accomplished.
Constantly lethargic
17 months ago
I can sleep for thirteen hours and wake up tired. During weekdays, however, I just don’t get enough sleep for my body. I don’t know why this is. I’ve always been an on and off insomniac, and even when that’s off I tend to go to sleep pretty late. A weekend of sleep is not enough to rejuvinate me. The truth is I need to just sleep really well every night for a few weeks. I want to get rid of the constant craving to lie down for a while. Oh yeah and I also have a natural inability to nap. So I can’t sleep when it’s light out and I can’t sleep when it’s dark out. I need to satisfy my brain’s hunger for sleep. I need to stop the flow of this invisible narcotic so I can feel bright and fresh and awake again.
Dawnlynn is proud~yes we can!
Untitled
19 months ago
I guess I am sleeping okay now. I am certain it will improve as I continue to relax with “what is.” So it’s coming off my list!
Dawnlynn is proud~yes we can!
Untitled
19 months ago
I’m sad and my heart hurts. so it’s hard to sleep. I really need some sleep too.
Untitled
21 months ago
i really want to do it, but it’s hard with out th pills.
i just cant stop thinking of meaningless things
Untitled
22 months ago
i have aways had a problem falling asleep i probally get 3-4 hours a night off and on. never in a row. i am completely exausted by 3pm almost every day but then i get a second wind and can’t fall asleep when i get home. I do not like to take any medications.
Sleepless in Georgia
23 months ago
I’ve not been able to sleep more than an hour or twoper night. Makes it difficult to perform well at my job. It is very disconcerting. I need to give this top priority in my life.
MELATONIN
2 years ago
Fantastic stuff! Only had two poor nights since September :-)
Must watch out for depression though as increased melatonin is thought to be linked to SAD
