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not eat rice for a whole week


 

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Didn't lose much weight 2 years ago

..but not eating rice made me feel lighter somehow, less prone to that heavy “bloaty” feeling. And I didn’t feel that much hungry either, craved less for junk/sweet cravings. Definitely a worthy goal, I’d do this again soon.



No rice for the past four days 2 years ago

I lost about 1 kilo, not much I know. The plan is to lose weight slowly and keep it off. No over-eating during weekends, no going crazy over comfort food. And stop eating once I’ve had enough.

I’m not sure if this is related, I eat much less and I push away my plate with food still on it. I know it’s wasteful of me, but I can’t bear to eat more than I need.

I’m yet to eat the brown rice I bought, maybe this weekend.



No rice tonight 2 years ago

and I bought some brown rice too! Since it was highly recommended by a lot of people, I figured I’ll give it a try. It’s not as expensive as I thought and true enough it has less carb and more protein compared to white rice. But even if I eat brown rice, it’ll be violating this goal right.. Think I’ll postpone the brown rice until end of the week.



My friend said 2 years ago

..that not eating rice was one of the fastest way to lose weight. I believe this to be true, but will require other types of food intake to be in controlled portions & interval as well. Unfortunately, I’m a big fan of bread. Doubt I can stay away from it, it’s the only thing I have for breakfast these days. Despite this, I believe this goal should be worthy all the same. Must remember to jot down my current weight for reference so that I can compare it with my future (hopefully lesser!) weight seven days from now.




 

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