eat more fish

I had a business trip last week, and I was treated to plenty of fish. It was great! I bought some salmon and tilapia at the store, so i can start eating it more at home.

I made a meal at home this week that contained shrimp. I didn’t like it too much…But I guess it was pretty good for me.

I have been eating a lot more fish, my primary way of doing this is to eat fish every time I go out for dinner.

Not sure how to measure success, if I eat 1 fish per week that would be a dramatic improvement I guess; not counting cans of tuna.

even though the fish dishes at some of the lunch places I go to with my coworkers are significantly more expensive than the chicken or beef dishes. I have also looked into mercury content, to guide my choices. The next thing to look into is overfishing…

But don’t eat too much for fear of mercury poisoning.

its healthy but i can not cook and sushi gets expensive

seem to be quite steady at every monday and friday i eat fish. it means i get some nice omega 3 and all those other nice oils that help my body.

I know it’s good for me, but I just can’t get over the taste. Ironically, the only fish I will eat is tuna (which most people seem to hate). Right now, most of my Omega-3’s are coming from ground flaxseed and fish oil capsules.

If I knew of a certain fish that doesn’t taste fishy, or had some recipes for hiding the fishy taste, I might be inclined to eat more.

My partner does not like to eat most fish, but I really like to eat it. So my goal is to eat fish more often when I go out to eat. For some reason, I do not often choose fish when I eat at restaurants. Yesterday I had red snapper curry when I went out to lunch and a salmon fillet when I went out to dinner. Yummy! I can also incorporate more fish into my work-day bag lunches (like tuna in a green salad). Also, I should make more of an effort to make fish for myself when my partner makes a pork chop or a steak for himself. I have done this in the past, but have not done it recently. And also we should make an effort to eat the fish that he does like (fresh water trout) more regularly. That would be good for both of us.