Exercise for 4 hours a week

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pixiedustieSeptember 2011

Week: 12-18 Sept 2011
Mon 12th: 20 mins running (outside, morning)
Tue 13th: 20 mins running (outside, morning). 20 mins bike, 25 mins weights (gym, lunch)
TOTAL = 1h25mins

Week: 5-11 Sept 2011:
Sun 11th: 60 minutes: 30 mins cardio (running outside), 30 mins weights (gym)
Sat 10th:
45 minutes: 30 mins cardio, 15 mins back/weights/situps
Sun 11th:
1h
Mon 12th:
1h
TOTAL = 3h45mins

Week: 19-25 Sept 2011:
On travel for 5/7 days; no time the other 2 days
TOTAL = 0

Week: 26 Sept-2 Oct 2011:
Tue 27th:
1 hr: Yoga (evening)
TOTAL = 1h2 years ago


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