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get my PMS under control


 

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    Sugarpie is relaxing

    Is it that time again?? 2 years ago

    Some months I can be an angel..
    Some months I just cry and wage war with everybody.
    It’s called PMS. My symptoms vary a lot actually. Sometimes I just get period pains, acne, food cravings. Then like this month, I am depressed, sad, irritable bitch.. and I have these spots in my face and body.
    I went to the gym this morning hoping that a vigorous workout would help my mood. The trainer at the gym just gave me a friendly comment, “don’t eat too many Easter eggs” and smiled.. so it was a joke, as it’s now Easter anyway. Last week when he was doing a new training program for me I confessed that I eat a little bit of chocolate nearly every day and maybe that’s why stomach isn’t as flat as I’d like it to be.
    Anyway, in my mind I was thinking like does he think I’m such a chocoholic that he has to make such a comment to me…

    Arrrghh. There’s no point trying to be reasonable when it’s like this.

    Would be interesting to see though what affects what.. Like diet etc. I noticed that magnesium affects period pains, i.e. less painful periods when I did magnesium.




     

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