be more fit

Well, this week I’ve gone to the gym for at least an hour four days this week. I feel fantastic!

Today I decided to do the exercise routine that I used to do during my senior year of high school, and I am far more out of shape than I thought. I used to be able to sail through and still have some fire left in me. Now, I can barely get through half of it. I’m gonna work at getting a little bit farther everyday, but this might be tough.

:) i’m increasing my walking speed as i’ve adapted myself and can’t “feel the burn” like i used to. I’m also starting yoga at home. A friend of mine is getting me a book :)

Definately my stamina has improved greatly. Apart from speedwalking almost everyday for about 45 mins i’ve been jogging most of the usual walk :) – & slowly increasing the lengths i jog.

Toning has improved drastically from the last entry – the only part still not that toned up are the inner tighs – gotta start doing exercises for those as well! ;)

:) Speed walking at least 4 times a week has helped me tone my muscles a bit & also started doing 20 situps each evening :D Summer here i come!!

Joined in a water gym club.

well if you want to become fit join a gym or join the army and get payed to get fit

I hired a personal trainer at my gym and have been working out regularly twice a week. He has helped me be more dedicated but I still can’t seem to make it that third time each week, no matter how good I feel when I am done working out.

I want to be more fit but im ready thin and i dont want to be more thin ,what am i do ????!

I’d like to be more fit. I can’t seem to fit into my family. My sister is a twig, and my mom that used to be huge, is not a size seven. I’m not sure how to become at least more physicaly fit. My body doesn’t seem to want to, only my mind.