Walk 10,000 steps per day

i had miss placed my counter and didnt keep track this past week, but today i did 3,765

i did about 19,715 yesterday, its so much easier when your at work, i did about 13,000 at work! loving it!

Today is about 5,431 (ive been laying around alot) most of that is when i went to walmart and was cleaning my room,

i only did about 7,925, ugh need a new counter but i have to pay off bills first!

ive been doing this for 2 days, i found my old step counter, which im going to get a new one because this one ill hit the button to reset it all the time but they are on sale at sports authority so im getting that one, but im doing great at this so, Wednesday – 9,568 Today- 20,353 and i usually dont put this thing on till work and then take it off after work and yes today was busy, but my goal is to do about 30,000 a day and then start running, im going to get out my treadmill to put in some steps in the morning after i drop my son and boyfriend off at work, going to for GOLD!

I walked to work this morning, which was a little over 7,000 steps (just over 5kms), and I feel so great!

...so I tend to walk wherever I can, but still I found that I wasn’t getting as much as I should have.

Last weekend I bought a pedometer (it really makes a difference when you can chart how many steps you’ve taken!). Three days ago I walked 8720 steps, two days ago 7425 (yes…less!), but yesterday I walked 11,583 steps, and so far today (it’s 3:41pm) I’ve walked 10,449 steps! It helped that I walked to work this morning…more than 5 kms!

and being subsumed by my weekly running goals. Thanks for all support here. I might not be to 10,000, but adding the running a little bit every week is going to get me there.

Maybe slower increments than I had accomplished before. Oh well. Keep going…

Extra mile in the AM, extra housebuilding in the PM (tell me that hand-mixing and pouring concrete and carrying concrete block counts!)

Today will be better. Not 10K yet, but definitely approaching!