I must eat more natural foods and limit intake of sweets and carbs. 3 weeks ago
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women.smokefree.gov/ Get health and nutrition articles to learn how to eat healthier.
www.doh.state.fl.us/ Fresh Florida Fish a Great Addition To Your Diet Plan. Great Ideas Here
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Kashi with soymilk.
English muffin with Nutella and jelly.
I still feel hungry… 6 months ago
How I did it: I've always been health conscious....but having the discipline was a little difficult. Well, at the gym they have a variety of challenges to motivate people and I entered the weight loss challenges and found that motivated me to drink more water and eat healthier. Read how I did it… 11 months ago
I’ve started by making my own veggie burgers. This has become a fun thing to do, because there are so many types of beans and grains that I’m discovering. Recently, I took the recipe for the Fava Bean Burger, which also contains chick peas and toasted walnuts, and used it in a spaghetti sauce for a meatless “meat sauce”. Having two to three vegetarian dinners during the week has been great. I feel less logi and blah. 12 months ago
found a good website, so far I have only read through some of the blogs and such, it is www.katheats.com
so far sounds pretty good…gonna try out the oatmeal pumpkin pancakes one morning 19 months ago
I’ve basically been eating a lot of fish, fruits, veggies and drinking a ton of water every day 21 months ago
food. so natural. So needed. I have been incorporating much more greens and fresh fruits into my daily diet. It has given me more energy. I get tired at night and I wake up early in the morning. So far so good. An apple for breakfast spinach salad and then fruit later in the evening. I make sure that I get those servings every day. 2 years ago