spend twenty minutes a day on the double-under, speed and heavy bag in my basement

it’s too hard on the joists.

I keep it up – I might knock the beam askew.

...maybe I can butress it somehow & put a steel plate in around the bolts…

now I’ve gone and split the bloody bag. ‘been working out some of my shit down there. Not really enjoying the double-end bag and speed bag as much. JaCK prefers to hit things hard.

blasted the last one right out of the beam it was hanging from. He really been pounding it lately.