vinod_b is at work
Untitled
6 days ago
11.24.09 – 5×5 – 170lbs (did pretty well, i am happy here)
People doing this are also doing these things:
Entries
vinod_b is at work
Untitled
2 weeks ago
Couldn’t do well here, i choke it up not benching first. Planning to try the same weight again
11.16.09 – 5×2 – 170lbs
3×3 – 170lbs
vinod_b is at work
Untitled
4 weeks ago
11.01.09 – 5×5 – 165lbs (Couldn’t do the last rep on the last set, so planning to stick on the same weight one more time)
vinod_b is at work
Plan
1 month ago
I started a plan from bobybuilding.com on 10/17/09, started with a comfortable weight of 155lbs (5×5). If I can stick to the plan, i should be able to add 50 lbs by New Year. (205lbs).
By Feb/Mar 2010, I should be able to hit my goal.
10 more lbs...
7 months ago
I can bench 215 lbs right now, so if I just add 10 more lbs…I’ll be there. I’m 15 and 146 lbs with 46’’ shoulders.
bryannnc does not like being treated like a receptacle for others' angst
a step back.
12 months ago
i’m finding it a challenge to do 10 reps of 145.
of course, i haven’t worked out consistently for a month or two now because of school.
this amazing suckiness sucks.
the calculators tell me i can still bench 193.33 lbs, but i am sure as heck not trusting that.
bryannnc does not like being treated like a receptacle for others' angst
more progress
14 months ago
from 175 to 185 now, in a few weeks time
bryannnc does not like being treated like a receptacle for others' angst
progress.
15 months ago
my max of 160 this march has increased to 175, as of last week.
my calculated one rep max after this week’s chest workout is set around 192… i don’t trust it though. 12×135 is good, but i’m not sure if i can really hit 192. now that the school year has started, my progress is sure to slow down some. :|
