Stop being so nervous

Nervous people are beutiful… however, most of them are boring…

Thsi is one of the main components. Instead of having a life plan for yourself; you look at other people’s life plans and try to encorparate it into your own. I’m sorry but, it doesn’t work like that… Your life plan is YOUR life plan no one elses; and if you keep trying to encorparate other peoples life palns into it; it’ll just make you figity and nervous. Hang around with people who like you when your relaxed this will also help..

I have alot of nervous energy because I feel like that’s the only way to get things done. When the truth is, you have to be relaxed to get things done. You have to take everyday as it comes and move on. Also, if you strive to be more nervous that can make you more relaxed…because you have to see the positive in everything… nervous people wish they were relaxed and relaxed people wish they were nervous…

I get really nervous when it comes to presenting to the class and im a graphic designer, also i got so nervous in a video game tournament I was crushing an opponent in the finals then all of a sudden i couldn’t think straight and i ended up losing. I found myself holding my breath for long periods and developed the shakes. Lately and by far the most embarrassing, in fact the reason im here writing this, i was about to lose my virginity at 22yrs of age and i felt so nervous i couldn’t get an erection normally just looking at a hot girl turns me on, i feel awful this literally happened half an hr ago

The problem is when you are really nervous your heart starts beating so fast which prevents you from being yourself.
We might say ok I’ll try and work on his advice but when it comes to that moment you get nervous again and won’t be able to send your message clearly which happens to me whenever I wanna say/do something.

Couple of days ago I had this class and my teacher asked me to write a story and present it in front of the class, so I started writing, I finished half of the story with no problems but when it was the time to present I was mixing everything up and my voice wasn’t stable, I failed and felt so devastated.
Being nervous really ruins my life.

So if you have anything to say please be welcome and help :)

real problem is that I tend to over-extend myself
I take on stuff perhaps before I’m ready for it.
Fear incites anxiety

I’ll know I’ll have met this goal when
- perspiration is reduced by 48 %
- FHB factor less apparent when I get embarrassed.

i can’t talk to anyone.
i’m self conscious.
i think what opinion they’d be constructing about me when i’m talking. what if its wrong / imperfect opinion. its better to keep your mouth shut and appear intelligent.
i’m a very nervous guy!

I want to bite my nails off.

I don’t think there is anything i don’t get nervous about.
I’m going to just say the future fullstop.
It scares the shit out of me.
Im worried about what tomorrow will bring.
And i don’t want to be.
xx