Stop being so nervous

I get really nervous when it comes to presenting to the class and im a graphic designer, also i got so nervous in a video game tournament I was crushing an opponent in the finals then all of a sudden i couldn’t think straight and i ended up losing. I found myself holding my breath for long periods and developed the shakes. Lately and by far the most embarrassing, in fact the reason im here writing this, i was about to lose my virginity at 22yrs of age and i felt so nervous i couldn’t get an erection normally just looking at a hot girl turns me on, i feel awful this literally happened half an hr ago

The problem is when you are really nervous your heart starts beating so fast which prevents you from being yourself.
We might say ok I’ll try and work on his advice but when it comes to that moment you get nervous again and won’t be able to send your message clearly which happens to me whenever I wanna say/do something.

Couple of days ago I had this class and my teacher asked me to write a story and present it in front of the class, so I started writing, I finished half of the story with no problems but when it was the time to present I was mixing everything up and my voice wasn’t stable, I failed and felt so devastated.
Being nervous really ruins my life.

So if you have anything to say please be welcome and help :)

real problem is that I tend to over-extend myself
I take on stuff perhaps before I’m ready for it.
Fear incites anxiety

I’ll know I’ll have met this goal when
- perspiration is reduced by 48 %
- FHB factor less apparent when I get embarrassed.

i can’t talk to anyone.
i’m self conscious.
i think what opinion they’d be constructing about me when i’m talking. what if its wrong / imperfect opinion. its better to keep your mouth shut and appear intelligent.
i’m a very nervous guy!

I want to bite my nails off.

I don’t think there is anything i don’t get nervous about.
I’m going to just say the future fullstop.
It scares the shit out of me.
Im worried about what tomorrow will bring.
And i don’t want to be.
xx

OKAY PUT iT LiKE THiS i STARTED GOiN TO BRBiZON MODELiN AND ACTiNG SCHOOL DiD A FASHiON SHOW, AND GOT SiGNED WiTH AN AGENCY. i DiD MY COMPOSTiON CARDS ALREADY AND NOW iM JUST WAiTiN FOR THEM TO GET HERE. iN THE MEAN TiME MA BOYFRiEND BROKE HiS LEG SO WE ENDED UP STAYiN iNSiDE ALOT MORE. i GUESS i GOT SO USED iT THAT NOW ALL i WANNA DO iS SiT iNSiDE AND WHEN PEOPLE COME AROUND i GET REALLY NERVOUS TO THE POiNT WHERE i ALMOST HAVE A PANiC ATTACK AND i DONT KNOW HOW TO GTE OVER iT!!!!! i HAVE A PHOTOSHOOT COMEN UP AND i MiGHT EVEN PUNK OUT!!!!!!!!!!!!!!!!

Hi, well im am 16 years old and I am nervous, I am shaking right now writing this, I am always nervous and scared of rejection, I like this girl, and I want to get to know her but I don’t know how to get close, I am shy and I feel i give off wrong body language when I talk and I dont mean to its just because I get really nervous, and because I get nervous, I feel that I intimide others untensionaly, which makes me even more nervous, being nervous is holding me back, I want to be happy and be able to share my life with someone I am lonely…

and if any one has any suggestions please feel free to share your thoughts, I could use any advice.

I’m a college student, 21, and supposed to be having the time of my life. Insteady, I am nervous as hell, and can’t control my nervies whenever I meet new people, experience new things, or try to have fun. I do a constant stream of work to keep my mind off the fact that I’m nervous and in turn am antisocial and somewhat of a hermit. I’ve tried taking medicine, therapy, but not of it works. Anybody got any ideas?