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quit smoking or smoke way less


 

How to quit smoking or smoke way less


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MommaCampbell is evaluating the existance of self

Day 3 almost done! 21 months ago

I have been using the commit lozenges (beware of the cheap brands, they don’t work as well) and it is doing ok.

I also took b12 supplements this time and the rage isn’t nearly as bad as it has been on past attempts.

This is not going to be a pass or fail. I will consider a pass if I at least cut down on smoking. So far, I am doing just that. We will see how long I can remain smoke free :) No pressure is key.



I've quit! 2 years ago

Since september 3rd, 2007 I’ve stopped smoking. It’s just better for my health and I don’t find it too difficult either! I’ve used some nicotine chewing gums, but used very little.



Untitled 2 years ago

two weeks!



11 days... 2 years ago

I cheated three days ago and bummed three from a friend, but they tasted stale and I did’nt want to buy a pack. I have been sucking on blowpops and chewing gum. I just don’t want to get fat, so I plan on using my gym membership.



MommaCampbell is evaluating the existance of self

Day 4 2 years ago

No cigaretted – these lozenges do seem to help….



MommaCampbell is evaluating the existance of self

7 days... 2 years ago

down the drain. I am smoking again. Crap.



Renee49 is dancing as fast as she can

One a day 3 years ago

I have been smoking since I was 12. There was a point in my 20’s where I smoked a half a pack or more a day. Then, my brother told me all the horrible stuff nicotine does to your body and ever since I have smoked less and less every year. People say “why don’t you just quite!” but, I like having a smoke out on the balcony with my dog every night. If I said I was quitting then I would want one all the time.



MommaCampbell is evaluating the existance of self

Feels like this will never happen..... 3 years ago

I am back up to my old amount…. maybe more. Smoking and depression.. they go hand in hand.



MommaCampbell is evaluating the existance of self

smoking again.... 3 years ago

I think I need a few days to detox from society. I gave in… and back smoking a pack a day… I know I can do it… I will try and try until I succeed…



MommaCampbell is evaluating the existance of self

Day 2 3 years ago

Day two.. and I am starting to wonder why I am putting myself through this when I could go and buy another pack..

But I addd it up… I smok about 1.5 packs a day… Marlboros @ about 5.00 a pack.. that’s .25 cents a smoke… 7.50 a day. Over 2000 a year on smoking!

That’s a good reminder. . .
Oh and I have my husband put my patch on the middle of my back where I can’t reach it. I have smoked previously while having a patch on and I will admit it can be done but IS NOT RECOMMENDED! I got so sick!!!!

So it is working so far….



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