I’ve since gone off the Dukan diet, but I’ve actually started something much better. I simply stick to eating fiber cereal in the morning, salads for lunch and dinner, and fruit when I’m hungry or need a snack. This has really been working, and I don’t even have to think about it!! I’ve already lost 6 lbs and have a whole lot of energy. 11 months ago

Today was my first real day on the Dukan Diet. I had an omlette and turkey bacon for breakfast, string cheese and greek yogurt for lunch, and chicken breast with greek yogurt and oat bran for dinner. When I got home I was very light-headed, and the chicken alone didn’t make me feel better, but the greek yogurt and oat bran made a real difference. I also took a multi-vitamin, which helped. 11 months ago

Today went very well, I had a small breakfast and lunch. I sort of followed guidelines of South beach rather than Dukan, since I just bought the book a few hours ago. But I slipped up a little and had a little bit of ice cream and popcorn after my dinner. Tomorrow I will begin full-on Dukan now that I know the rules. No vegetables will be very hard to do. 11 months ago

The usual night before a diet consists of a binge on favorite foods you won’t be eating for a while.
I just ate a cup full of very buttered popcorn and some jelly beans, I’m taking things lightly.

Tomorrow, in pursuit of my goal to lose 35 lbs, I will be starting the Dukan Diet. So that means that tomorrow I will be eating only protein, and for the next week I will be on the ‘attack’ mode.

A rough outline of my schedule:
Wake-up 7am- elliptical 20 min, shower
breakfast: Eggs, turkey bacon, black coffee
snack(s): almonds
lunch: chicken breasts
snack: pistachio
dinner: tuna and/or chicken ?? TBD11 months ago

and this goal is met! Taking a break from my scale was the way to go. Loving seeing my curves again!! I’m 36,30,34. The goal is 36,26,34. That damn waist line!! It will happen though!! Has to! Just have to stop popping out kids for a while! LOL21 months ago