stretch daily

Yoga today was the ultimate stretch-out. I feel limber!

Staying after the cardio part of spin and fully stretching out has come to feel AMAZING. Especially when I’m doing yoga regularly. I also stretch in the shower after the workout. Now, I need to learn to stretch at off times, and not only use my yoga mat for class.

I am so damn tight from skipping stretching after cardio that I am in unnecessary pain a lot of the time. Since I started yoga, I’ve been much more aware of how amazing stretching feels. Yoga has also trained me to hold stretches past the point of comfort. 5 or 10 seconds is not enough, and I’ve learned the benefit of holding poses longer and deeper. The challenge is doing this every day!

check

Ye’ ever hear dat shouted through a police bull horn? (lol)

Well anyways, stretching is a good idea, ya know.

So i used to stretch like every 3 days and then i made it a goal and i haven’t stretched since

opposite affect than intended? yeahhhh

I hope to have my right split by the end of march

M-F every 06:35 (a.m.) and then also after PT. Also I did it on my own on weekends. I would like to resume and improve on this for my daily regimen, G-d willing.

I can combine this with Tae Bo and weightlifting.

I think I am stretching at least once or twice a day, even if it’s just the arms and upper back. But I need to do more of it, and the rest of my body too.