I’ve been able to incorporate it into my day pretty rapidly, now that I’m creating more structure. It’s easier to remember to do this when I’m looking for something to do on my 5-minute Pomodoro breaks, and we keep our yoga props under the coffee table in the living room so it’s easy to pull out a block and get a stretch in here and there.

Yoga has been canceled this week due to all the snow, but it’s nice to be able to do something at home. 16 months ago

actually helped with this goal as a side benefit, because I’ve taken to stretching as something to get out of my chair and do during my 5-minute breaks.

Back in yoga once a week now too, which should help remind me this is a thing. 16 months ago

Been slacking…
I’m sure I can spend 5-10 minutes stretching every morning and evening! 16 months ago

It is nice to be limber. 16 months ago

Did some gentle stretching after my work out. Felt good to spend some time in child’s pose and doing spinal twists etc :) 19 months ago