This sort of ties into my yoga goal. YOGA looks fun. Matter fact, I’m sure it is. And I want to do it… problem is, I’m nowhere near flexible; not even the slightest. (I know, I know – I’m probably using it as an excuse); but anyway, this is a goal to start stretching more/daily, that way I can start doing yoga (moves) – fluently. 1 week ago
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Learnt my lesson after I hurt myself on Sunday. You shouldn’t stretch as far as you can, just enough to feel a stretch, and only need to hold for 20-30 seconds. 1 month ago
I am not very good at following exercise routines, but this one (and only this one) has been with me for over five years (longer, actually). The secret is simple: I go straight into the stretch when I get out of bed. I do not even stand up! From bed into the stretch. I keep it SIMPLE! And, by doing it that way (out of bed + simple), I have been able to stick with it. 3 months ago
lets see how this one goes-20 min stretch from YouTube daily for 30 days
November 4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21, 22,23-excuse days (i guess i got a stomach bug)24,25,26,27,28 4 months ago
I’ve been able to incorporate it into my day pretty rapidly, now that I’m creating more structure. It’s easier to remember to do this when I’m looking for something to do on my 5-minute Pomodoro breaks, and we keep our yoga props under the coffee table in the living room so it’s easy to pull out a block and get a stretch in here and there.
Yoga has been canceled this week due to all the snow, but it’s nice to be able to do something at home. 2 years ago