Breakfast: egg white (25), veg sausage patty (80), sauteed spinach (won’t even count it)

Lunch: Lean taco salad: no shell (440)

Snack before workout: 1/2 apple with peanut butter (200)

Dinner: Tunafish pasta with peas (600?)

Total: 1345 3 months ago

Breakfast: egg white (25), fiber toast (35), 1 tbsp peanut butter (90)

Lunch: Cafeteria half-sandwich, 1 chicken finger, broccoli salad (600?)

Pre-Workout Snack: Whole wheat English muffin (100) with Peanut Butter (140)

Dinner: Spicy black bean burger (140), whole wheat bun (80), slice low fat cheese (30), avocado (70).

A couple of beers (200)

TTl calories (not including exercise: 1510 3 months ago

::Shaking off excess Super Bowl toxicity::

Breakfast: Amy’s Black Bean burrito
Lunch: Amy’s Veggie Loaf

Damn thin mints. 3 months ago

Monday:
B: Protein smoothie
L: brown rice and (lean) hamburger casserole
D: Veggie pizza
Snack: Spinach juice (so gross)

Tuesday:
B: 2 gulps smoothie, 1/2 WW english muffin w/ peanut butter and banana
L: 3 small squared veggie pizza
S: Spinach and cucumber juice (much better)
D: Sweet potato and black bean tacos piled a MILE HIGH with home-made guac.

And a beer (or two). 4 months ago

B: Tall glass of green juice
L: Leftover brussel sprout hash and salad
D: Whole wheat pasta tossed with garlic olive oil, parmesan, broccoli and bok choy

Drinks:
Coffee
Green Tea
Detox Tea
Water

I feel: lighter. Not energetic yet. 4 months ago

Let the journaling begin…

Today:
B: Oatmeal and banana
L: Greek yogurt
D: Hash of: brussel sprouts, yukon gold potato, bok choy; salad w/Poppyseed dressing

Snack: Green juice

Other: Yogi Detox tea

I feel: bloated after Yogurt (TMI?). Hungry-ish currently. Not too bad though. 4 months ago

Surprisingly, this was one of the easiest things I’ve baked in awhile. I’m thinking about going full vegan. The only thing holding me back is cheese…it’s truly delicious.

Otherwise, I’m loving that it’s squash season. I had an acorn squash for dinner last night, and it was amazing. 6 months ago

I have not eaten well AT ALL for the last week and a half. It’s been bad. At least having mexican food two nights in a row was delicious…

I got my veggies delivered today from Door to Door Organics, so I’ve at least got a fresh stock of real food just waiting for me to cook it! 9 months ago

and had an AHA moment. I need to spend x amount of time each week making the plant based foods ahead of time so that they are onhand and convenience. When I have watermelon all cut up in the fridge, the kids and I tend to grab a piece as a snack. Need to think of ideas of other things like that that the kids and i would would like. 9 months ago

Breakfast:
- 2 coffees w/cream and splenda
- 2 slices of multigrain toast w/peanut butter

Lunch:
- salad w/avocado and greek dressing

Dinner:
- veggie sandwich w/tomato, cucumber, lettuce, cheese, and garlic mayo
- diet coke

Snack:
- hot chocolate 9 months ago

Breakfast:
- coffee w/cream and splenda
- 2 slices whole wheat toast w/peanut butter

Dinner:
- Indian paneer and dal w/basmati rice
- 1 piece of naan bread

Snack:
- fruit smoothie 9 months ago

The rainbow carrots I have for a snack today are so pretty I almost don’t want to eat them! 9 months ago

Breakfast:
- 2 cups of coffee w/cream and splenda

Lunch:
- salad w/avocado, cucumber, tomato, and greek dressing

Dinner:
- 4 buttermilk pancakes w/margarine and maple syrup (haha)

Snack:
- fruit smoothie 9 months ago

Breakfast:
- coffee w/cream and splenda

Lunch:
- vegetarian chili
- 2 slices of whole wheat toast w/margarine

Dinner:
- vegetarian sushi

Snack:
- fruit smoothie (greek yogurt, pineapple juice, frozen fruit) 9 months ago

Compelling research on eating your way to better health by adopting a plant-based diet. My own “unofficial study” was that I’ve taken two vacations this summer. One in Greece and one in America. Guess which one was easier to stick to a “mostly plants” based diet??? NOT the American trip. So many of our “regional dishes” that I would feel compelled to try are meat, fried, or processed. Bleah!! Not to mention the “convenient foods” available to travelers! I tried hard but it was so tempting to go over to the “dark side”!! Time to get back to a more Mediterranean frame of mind!! 9 months ago

Breakfast:
- 2 cups of coffee w/cream and splenda

Dinner:
- vegetarian chili
- 2 slices of rye toast w/margarine

Snack:
- 2 slices of whole wheat toast w/peanut butter
- garlic toast
- salad w/avocado and greek dressing 9 months ago

Brunch:
- 2 cups of coffee w/cream and splenda
- veggie sandwich on whole wheat w/cucumber, tomato, and garlic mayo

Dinner:
- vegetarian chili
- 3 slices of rye toast w/margarine 9 months ago

Brunch:
- coffee w/cream and splenda
- 2 slices rye toast w/peanut butter
- bowl of cherries

Dinner:
- 2 grilled cheese sandwiches on whole wheat
- glass of pineapple juice

Snack:
- salad w/avocado, cucumber, and greek dressing 9 months ago

Brunch:
- coffee w/cream and splenda
- 4 buttermilk pancakes w/margarine and maple syrup
- glass of orange juice

Dinner:
- veggie burger w/lettuce, tomato, cheese, and garlic mayo
- corn on the cob

Snack:
- pineapple juice
- 3 slices rye toast w/peanut butter

and many, many throat lozenges… 9 months ago

Breakfast:
- 2 cups of coffee w/cream and splenda
- hashbrown and egg fritata w/cheese

Lunch:
- 4 pieces of rye toast w/margarine

Dinner:
- hashbrown and egg fritata w/cheese
- 2 glasses of pineapple juice 9 months ago

Breakfast:
- vanilla latte

Dinner:
- butternut squash ravioli
- green salad w/vinaigrette

Snack:
- 2 slices of rye toast w/margarine

Dessert:
- strawberry cheesecake (uh oh!)
- 3 cupcakes (yes… 3!)
- coffee w/cream and sugar

As you can probably guess, I was at a wedding so I ended up eating A LOT of things I normally try to avoid. Boy oh boy were they tasty! 9 months ago

Lunch:
- 3 cups of coffee w/cream and brown sugar
- vegetarian panini on ciabatta with tomato, tapanade of artichoke, red peppers, kalamata olives, mozzarella, fresh basil, and sundried tomato aioli
- baby greens salad w/vinaigrette

Dinner:
- veggie panini w/cheese
- fries 9 months ago