start jogging again

went for a jog today. was good. not necessarily doing the couch to 5k plan anymore. just jogging at my own pace for my own length of time and stopping when i need to for a mini break before starting again. i prefer it this way, unstructured.

i still give it all i got, but it is hard work. i think i have a love/hate relationship with jogging lol. but hey ho, needs must. and i must transform my body! end of story!

been doing this for the last 5 days in a row and sticking with it. doing it through the couch to 5k plan.

i even went for 2 jogs today, one in the morning at 9am and the other one in the afternoon, at bout 2pm. (cos i felt like going for another jog)

i also did a strength toning dvd inbetween!

im enjoying the fitness.

I’ve started the couch to 5k program today. It’s going to be hard, but in 9 weeks I should be jogging 5k. We’ll see.

had me running every day for at least two hours.
I felt great after running.
Then I quit because I didn’t have the time to do it everyday and I really couldn’t keep up with the other girls.
So now I think im gonna start jogging alone.
Maybe get in shape again.
:]

Last year, I jogged 4-5 times a week for a few months. I felt great…then I got lazy.

It so cold outside! I think I’m gonna have to wait a little longer.

i went for a 45 min bike ride today… if i keep doing this, i’ll at least get my stamina for cardio back up… i can do this :-) it’s easy. even if i don’t end up jogging, i’ll at least be biking, and before i began university, i went biking each day for at least an hour… i never had any weight issues then.

ha

I love to jog, my problem lies in the fact that I hate doing it in public. I am one of those paranoid people that become convinced that everyone is watching me. In high school, I used to wake up at 5am, go for a run around the block, then climb back into bed until it was time to go to school. It makes it hard for me to jog where I’m living right now because it’s such a busy area. Hopefully I’ll get a place in the town that my new job is located. It’s a quiet little town with very few locals, and hopefully not a lot of people to watch me jogging.

Just revising it. I’m definitely going to start exercising again, but I need to build up to it. Right now it is honestly too hot out to jog. I’ve been using the exercise bike inside in the A/C, so after I build up my leg muscles again, I can start some smaller routes.