start jogging again

I’ve started the couch to 5k program today. It’s going to be hard, but in 9 weeks I should be jogging 5k. We’ll see.

had me running every day for at least two hours.
I felt great after running.
Then I quit because I didn’t have the time to do it everyday and I really couldn’t keep up with the other girls.
So now I think im gonna start jogging alone.
Maybe get in shape again.
:]

Last year, I jogged 4-5 times a week for a few months. I felt great…then I got lazy.

It so cold outside! I think I’m gonna have to wait a little longer.

i went for a 45 min bike ride today… if i keep doing this, i’ll at least get my stamina for cardio back up… i can do this :-) it’s easy. even if i don’t end up jogging, i’ll at least be biking, and before i began university, i went biking each day for at least an hour… i never had any weight issues then.

ha

I love to jog, my problem lies in the fact that I hate doing it in public. I am one of those paranoid people that become convinced that everyone is watching me. In high school, I used to wake up at 5am, go for a run around the block, then climb back into bed until it was time to go to school. It makes it hard for me to jog where I’m living right now because it’s such a busy area. Hopefully I’ll get a place in the town that my new job is located. It’s a quiet little town with very few locals, and hopefully not a lot of people to watch me jogging.

Just revising it. I’m definitely going to start exercising again, but I need to build up to it. Right now it is honestly too hot out to jog. I’ve been using the exercise bike inside in the A/C, so after I build up my leg muscles again, I can start some smaller routes.

I want to start jogging again…I used to do it every day in the morning. Then I just got in a rut…and quit. I remember being so energized thru out the day when I jogged. So I would like to get back into that again. I know I can’t just start jogging, so I am going to start off by going for walk’s and work up to jogging. :) Yay for me!

I got on the treadmill tonight for the first time in about three to three and a half weeks. You could probably say my last workout didn’t count, though, as I was exercising only sporadically during that time. The truth is I haven’t exercised on a strict schedule since maybe April. I was on the treadmill for forty minutes on Sundays, Tuesdays, Wednesdays and Fridays, but I later found myself assigning my workout time slots to other things. Then, I just got lazy. Well, the lack of activity started to show physically and made me feel unfit so I wanted to start exercising again. Of course, it took a lot of time and talk to actually do something about it, but I did it nonetheless. I have broken the habit of doing nothing.

Today is Day 1.