Being lazy can be a very unhealthy way to live life. Perhaps worst of all, it’s very easy to fall into a pattern of being consistently lazy and unmotivated. How you manage your time and what you do with it now will affect you later on in life
1)Sleep. You should ideally be getting eight hours of sleep and trying to get on a regular sleep cycle. Irregular sleep patterns or sleepless nights can lead to low energy and lazy tendencies.
2)Wash your face. As soon as you wake up in the morning, just wash your face and freshen up. It’s a very easy way to wake yourself up a bit more and start the day off right
3)Exercise regularly. Even something as simple as a brisk walk gives you natural energy and also releases endorphins that improve your overall mood, making you feel more inclined to go out and accomplish something that day.
4)Watch your diet. If you’re not getting enough vegetables or healthy foods into your body, it can also affect your overall energy. Try to cut out excess junk food and eat regular meals per day.
**) If none of the above methods help, your feelings of laziness could possibly be linked to depression, or more rarely a more serious mental health issue such as attention deficit disorder. It may be worth seeking professional help.
good luck… 4 weeks ago