give up drinking pop for 1 week

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Recent activity

Sassy2007Making changes

This was a good goal to start thinking about nutrition and the type of food choices that I have made in the past.

I’ve realized that I have a choice in whether or not I drink pop. I always knew that pop wasn’t good for me, but I never really thought about it until working on this goal.

Having been able to give up drinking pop for 1 week has also taught me that I can take baby steps towards improving my diet and that I don’t have make a bunch of drastic changes all at once in order to feel good.

I never paid attention to how much pop I had been consuming so I don’t have any benchmark to see how much I’ve reduced from my diet. 6 years ago


Sassy2007Day 7- Still wanting pop!!

Ok, made it through the first week! It was ok, not too bad, but I wonder how it’s going to be for the second week of not drinking pop?!

Today, I wanted pop so the cravings are still there—even after 1 week of not drinking pop!

Still using pellegrino as a substitute and cranberry juice. 6 years ago


Sassy2007Day 6- Another day without drinking pop!

Nothing too exciting to report. I didn’t drink pop today. I’m thinking about how much pop I would have had in this period of time and have absolutely no idea… I guess that it’s a good thing that I started this goal! LOL.

Hmm, just looked up “how many calories are in 2L of pop” and found an interesting web site on Wikipedia.

http://en.wikipedia.org/wiki/Soft_drink

I should post some digusting facts about pop so that I can get some visuals in my mind.

Fact:
Pop can make errode tooth enamel (Trust me, not a pretty sight. I had “minor” cavities and I could actually see where the tooth was starting to rot. It was really shocking.

Ok, so here’s one gross image for me to remember. Seeing what an advanced cavity looks like and one that is just starting to form. 6 years ago


Sassy2007Day 5- Heard a can of pop dropping in a pop machine and...

desperately wanted some to drink! I, literally, had to increase my walking pace to walk right pass the vending machine!!! I was in a mall and kept thinking how nice it would be to have a cold coke or 7-up… I think that it was because I was tired, thirsty, and hungry.

I was thinking of a story that my Grandpa told me about quitting smoking. He used to smoke and he tried really hard to quit. The only thing that worked for him was to buy large containers of peppermint candies and keep eating them everytime he had a craving for a cigarette.

I’m going to try drinking cranberry juice every time I want a pop. Cranberry juice is sweet so I’d still be getting a sweeet taste, and it’s supposed to be good for you. I’ll get the light stuff.

As for the fizze taste, I’m going to keep drinking Pellegrino. Hopefully, little by little my cravings will finally disappear.

Drinking pop is addictive, but it’s also been marketed as a ‘social’ drink. Something that you can drink at a party, or on your way out the door, in a hurry to get some energy, or in lieu of drinking alcohol; perhaps this is why I’m having a difficult time.

I used to drink lots of pop, probably 2L a day! It was my “coffee”.... It was probably worse than drinking coffee too, not only for tooth decay and unneccessary calories, but it was cold, cheap, readily available, portable, and easy to drink quickly, unlike a hot coffee.

Typing this I can still think of the sugary yet distinct taste of Coke.

I always preferred Coke over Pepsi and could often figure out which was Coke during a blind taste taste. If Coke wasn’t available then Pepsi would be the next best thing, then 7-Up.

Ok, getting very close to the week countdown! Only 2 more days to go. 6 years ago


Sassy2007Day 4- Made it through another day without drinking pop

I thought about buying some ginger ale today, because I have a cold coming on and this is what I usually drink when I feel sick. However, I managed to stick to the plan.

Until I started this goal, I didn’t realize just how much I think about drinking pop, even when it’s not in the house! Just writing about it has made me more aware of my bad habit. 6 years ago


Sassy2007Untitled

I made it through the birthday party without drinking pop! Whoo! I read somewhere that if you stop drinking pop, you could potentially lose 30lbs to 40lbs (in 1 year)... wow, that sounds great. I hope that it’s true, because it would sure help with the weight loss. 6 years ago


Sassy2007Day 3- Birthday Party Today

It’s going to be a challenge avoiding pop today as I’m going to a birthday party. I rarely drink alcohol so I usually have pop when I go to social gatherings, but it’s going to be a challenge for me today as I’m craving pop!

I think that I’ll make it through the day without drinking pop… I’m just going to think of my teeth and the disgusting image of my cavities whenever someone suggests or offers pop.

Ahh, I just thought of something I’ll bring some San Pellegrino water with me! Yes! This is the solution… now if I remember to bring it with me, that’s a whole another thing!!!

I’ve been substituting pop with Pellegrino water (it’s a carbonated natural mineral water). I guess that it’s the bubbly feeling that I like so it seems to work (drinking this water). 6 years ago


Sassy2007Day 2- I was good today

I really wanted pop today! Counted about 5 particular instances when I really came close to buying it, but was good and remembered my goal.

If I think of pop as something that lacks any kind of nutrient, or vitamin, or mineral then it makes it easier to avoid drinking it; after all what’s the point in ingesting something that doesn’t offer any kind of nutriential value? 6 years ago


Sassy2007Day 1- Really wanted to buy some pop today at the grocery store

... but I stopped myself and remembered my goal. 6 days left to go. 6 years ago


Sassy2007Stop drinking pop

I went to the dentist this week, and he found 2 cavities which were later filled; this discovery has made me painfully aware of the importance of good nutrition.

I want to take better care of my body, and I think that I can start by making more concious decisions about what I eat and drink.

My overall goal is to ultimately give up eating sugar, but I’ve realized that it’s going to take some time to achieve this and I like “instant” results so I’m going to have to take baby-steps to get there.

I’m going to stop drinking pop for 1 week, then go to 2 weeks, and so forth to get to 1 month, then finally up to 1 year and beyond. 6 years ago


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