Eat at least one vegetable a day

-Spaghetti sauce
-Sugar snap pea stir fry mix

-salsa.

....yep….

-You pick two 1/2 greek salad from Panera. This seems to be the easiest way for me to eat raw.

I’ve been having lots of vegetables all week! I’ve had lots of tomato sauce, kidney beans, cauliflower, broccoli, etc. in big bowls. Now, I need to aim for at least three servings a day which I’ve kind of been doing anyway.

Prego Heart Smart spaghetti sauce
asparagus stir fry…why do these bags have to include broccoli stems? who the hell likes broccoli stems? Seriously.

Vegetable medleys are so delicious (especially with this simple sauce)!

• Three servings of sugar-snap peas, cauliflower, & carrots.

-spaghetti sauce
-carrots

• 1 sweet potato
• 1 1/2 serving of baby peas & black beans
• 1/2 serving of tomato sauce

I’m far from 5 servings a day but at least these snuck in there.

• 1 regular potato
• 3.5 servings of navy beans (most of the nutrients were drained)

• 1 sweet potato with cinnamon

• ? (I don’t remember…)

• 1/2 cup beans and green peas

• 1/2 cup of mixed veggies (cauliflower, zucchini, carrots, etc.)
• lots of popcorn…
• tiny bit of hashbrowns

• tiny bit of spaghetti sauce

(The weekend could have been a lot more veggie-fied…)

On Saturday, I had cheesy potato perogies with a small amount mixed veggies which means cauliflower, zucchini, carrots, & beans (1/2 serving*) and half a butternut squash (1.5 servings). I also had a single scallion. Everything else I ate wasn’t as healthy but Kevin had a lot of salami he needed to get rid of :D.)

Today, I had the former again (1/2 serving), but I also had a bowl of whole-grain pasta with some tomato sauce (1/2 a serving) and then late had a small baked potato (1 serving). And a small mango but that is a fruit. Then I added peas to rice and beans dish (1 serving). This weekend I had the most vegetables I’ve had in a long while.

^{I’m estimating the servings.}

1 c. of veggies.