60 people want to do this.

stop snacking


 

People who have done this

   

How to stop snacking



More "How I Did It" stories

purplesue cant concentrate properly, wants this to stop aarhh

It took me
2 weeks
It made me
appreciate food more


Entries

Domestika00 finding 101 things to do that aren't going for a run!

Untitled 5 months ago

A year later…this is still something I struggle with. Not to sound R-17, but I always have to have something in my mouth. :/

Even when I eat a big meal I’m still thinking about what I’ll have for a snack later. Grazing is definitely the downfall of any attempt I make at controlling my calories. My only saving grace is that my snacks are healthy 95% of the time. Nuts, dried fish, fruit, whole grains, dairy. Calorie dense…but healthy. Ehhhh, what can you do.

I think, honestly, this is something that’ll change when I’ve address some emotional issues in my life. It’s a symptom, not a cause.



I bet that... 14 months ago

I could lose 2 lbs a week easy if I just stopped snacking and instead drank water when I wanted a snack.

Thats what I did when I was in Japan but once I got back to America I just lost all will power.

I need to stop letting the people around me affect me.



justkristen is sitting in the minor key

fuck it 16 months ago

who cares.

I can snack if it’s healthy (not cake.)

this goal can go away.



justkristen is sitting in the minor key

I had carrot cake 16 months ago

I had carrot cake.
oops. counts as a snack, definitely.

well my goal is to not snack for a whole week. tomorrow will have to be my start date.
I CAN!! :D



justkristen is sitting in the minor key

haven't yet today 16 months ago

but the day is long… :p



Domestika00 finding 101 things to do that aren't going for a run!

I snack way the hell too much 18 months ago

I eat quite healthfully, but it’s the snacking that kills me. I snack when I’m not hungry and it’s just added calories that I don’t need to pack on. I snack when I’m bored or lonely or anxious or sad. Etc, etc. I need to try to eat only when I’m hungry and find things to do other than eat when I’m not.



lame lame lame 20 months ago

i never really have time to snack anymore, but snacking is god!! I’m missing out. i’m going back to it if i ever get time!



Today 21 months ago

Today will be the last day that I snack mindlessly.



sarah11yeah is finally going to eat healthy and exercise.

Untitled 23 months ago

i think i accomplished this goal. i only snack now when i am absolutely hungry. hopefully i can keep it up.



stop snacking and start losing 23 months ago

i can hardky believe my self for being so weak..i eat all the time and if i do eat all the time if even)y isnt it low cal food??im so stupid. i will LOSE it because ive been sad for so long i bet u if i lose weigh then it will make me happier!i need to lose ten pounds at least but right nowi’dbe happy with being 116(-5pounds)



See all 28 entries

 

I want to:
43 Things Login