stop snacking

who cares.

I can snack if it’s healthy (not cake.)

this goal can go away.

I had carrot cake.
oops. counts as a snack, definitely.

well my goal is to not snack for a whole week. tomorrow will have to be my start date.
I CAN!! :D

but the day is long… :p

its goin gooood….

goin great, except last night, i had a sweet tooth :( but i have only been eatin when im hungry…

ok so i think that out of all of my goals this is going to be the hardest!i mean its not like i dont snack healthy. i’ll have baby carrots or celery sticks, or sumthin like that, its not like im snackin on chips and cookies..but i dont want to snack unless i actually start to get hungry…so idk, im gonna try harder maybe punish myself or sumthin if i snack and reward myself if i do good.i’ll have to set certain deadlines and punish and reward myself….hmmm maybe i’ll give it a try…

ok so this one hasnt been goin as well, but im hoping that this week will be so much better…

lets see, i’ll consider this goal done by the end of july, IF i stop snacking

For me snacking is pure habit, nothing else! Sometimes I do it because I am bored, mostly I do it when watching tv, just so that I have something to do while watching. It has to stop! The plan is to start chewing gum, and making myself more aware of the habit.

I eat quite healthfully, but it’s the snacking that kills me. I snack when I’m not hungry and it’s just added calories that I don’t need to pack on. I snack when I’m bored or lonely or anxious or sad. Etc, etc. I need to try to eat only when I’m hungry and find things to do other than eat when I’m not.