lose 2 lbs this week

everybody keep asking me that why have i gain so much way and now i have to stop this

I’m 26, will be 27 in March. I’m currently 174.4 lbs (I weighed myself tonight) and I wanted to cry. I need to lose 25lbs. I need MAJOR HELP!!

a single pound since adopting this goal. Right now is not the time to be feeling bad about it, either. I feel good, I’m doing what I can to be healthy, and weight loss isn’t my top priority. But I’ll be back (in one goal or another) later.

I was worried that i wont be able to lose 2 lbs in a week.. but I got a pleasant suprise when i saw the scale this morning.. I’ve actually lost 4lbs this week!! still need to lose 26lbs

i think its about time i start losing these extra weight. im getting married next year so i want to wear my dream dress on my wedding and look fab… i need to lose 29 lbs by end of january next year. so , losing 2lbs a week is the best goal for me… i hope i can do it!

and even that is unverified since late last week. Was a pretty fattening weekend, but I don’t feel like hopping on the scale today. I’m just going to trust that my jogging, nia classes, and general busyness have kept my weight stable, despite the gluttony.

This week – September 17 to 23 – I am DETERMINED to drop another two pounds. I’m consistently jogging every other day, and I’ve purchased a six-month membership for unlimited fitness classes at the studio on my street. I have only to burn more calories than I consume and bada bing! bada boom!! I will succeed!

Lost two pounds last week, yay! I’m re-setting the goal to start today – lose two pounds this week. Unfortunately the week ahead is stupid-busy, and I don’t know how much exercise I’m going to be able to fit in, but I will TRY. I can certainly get out for a jog this aft. And I will keep up the excellent eating and not-so-much-drinking habits of last week. I’m feeling so positive that I can do this… I’m pumped :+)

and oh, so yummy. Totally worth the two finger prints I melted off when I absent-mindedly grasped the 300 degree thermometer inside the bbq. Who knows where my head was. Doesn’t matter; I’m happy. This is a good moment.

I’ve got the next two and a half days all to myself at home, which I am going to use as ‘retreat’ time. Without anyone else to consider, I am free to eat veggie, and eat only when my body feels hungry. I am free to go for a walk in the evening. I am free to nap if I want to. The point is to use the time to reclaim some old, healthier habits that I gave up when M moved in, and hope/pray/try to keep them up – and maybe even draw him in to join me – when he returns.

A few healthier habits, a little less of this and that, a bit more exercise and this week’s two pounds oughta just melt away. :+)

My weeks will run from Sunday to Saturday; however, I’m starting today (Friday) and just tacking today and tomorrow on to next week (Week One), thereby giving myself a 9-day first week. How lucky am I?? Who doesn’t feel they could use an extra day in the week! :+)

And certainly I can lose 2 lbs in 9 days… eat less, move more. It’s that simple.