Be aware of what I eat and work consistently towards reaching my ideal weight

Being aware of what I eat, but also WHY I eat has played a major role in losing extra pounds and keeping them off me. It works for me. 4 years ago

Because it forces me to pay close attention to what and how much is going in my stomach. Do you remember what you ate last Tuesday? How about yesterday? This morning? Eventually, tracking what I eat becomes second nature and identifying needed changes is a lot easier. 4 years ago

Stop eating when I am full or not hungry
Stop eating just for the sake of eating
Be aware of what,when or why I want to eat
Stop eating late at night 5 years ago