buy a pedometer

Ok, I’ve already know how to use my pedometer. And, in the process, I found out it can give me my %fat. Now I have to make some step goals to my days. I have no idea how many steps per day would be a good number.

Today, I received my pedometer. Now I have to found out how to use it correctly. I already used it in my first walk some minutes ago. Yeah! I’m back to the daily walks, at least during my college vacations!

Well, I discovered I can’t install a pedometer in my mobile, it would be so practical. But, at a website I’m used to buy stuff, they have some pedometers and I’ve just chose one. I’m buying it in the next days and let´s see how it will improve my walk habits.

Yikes, I didn’t realize just how many steps I took while I was at work.

Last night the pedometer got bumped and reset itself and I didn’t notice til I had only 1700 steps, but the night before went perfect and I had racked up an impressive 24,500 steps in an 8-hour shift. That isn’t including how far I walk when I’m at home, either!

I can switch over to see how many miles/kms I’ve walked, so once I’m more familiar with the buttons I’ll start to track just how far I walk each night.

I used to have one and just loved it, but it bit the dust. Now I’m looking for one that’ll last longer and preferably use rechargeable batteries.

10,000 steps here i come

I am very intrigued by how many steps I take a day. I’m guessing not enough as I work at a computer all day :(

I got it free from my dad because someone from hsi workplace was giving them out or something
Nevertheless it’s accurate and I’m happy :)
Now to do 10,000 steps everyday

It’s so cool, and only cost about $10.

It took 50 minutes to walk home from the store.

That’s 5180 steps / 101 kCal

:-D

bobby broke mine, so i have to buy another one…