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Try to eat at least 5 superfoods a day

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LynneMacUntitled

Have had flu (not a cold) and my livelihood depends on my health so I need to find a way to maintain my body naturally with foods easily accessible. Is this my answer? 6 years ago


AlaythiaThis is one of those

goals that doesn’t have a definite end so I feel a little silly clicking the “I’ve done this” button. lol. Obviously I don’t manage to get 5 superfoods in everyday but I’m making a concerted effort. Time to free up some space on my list for new things. : ) 6 years ago


AlaythiaThis one

hasn’t been going so well lately. It’s a noble goal, but not one I’ve been working on much. I’m going to leave it on my list for awhile in the hope that it motivates me to do more. If it’s still here in a month and I still haven’t done squat with it, I’ll move it to the “given up on” category. 6 years ago


AlaythiaSuperfoods include:

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

(This list is from WebMD) 7 years ago


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