lose 4 stone

ok wedding in 120 days i need to loose 4 stone to fit in my gawgus dress

Im 5ft7 and weighing in at around 14/15 stone. I look in the mirror and cry. I hate what i am now i had a baby 5 months ago and ive been very ill and excercise was and still is off the cards. I cant do much more than walk for 10 mins. Ive had 2 children and got extrememly stretched with my first but honestly i can handle the stretch marks i just want to feel good in myself.
I have no clothing to fit and refuse to buy because i do not intend to even stay close to this size.
But im in around size 18-20 :(

I want to weigh 11st, wear size 12 and feel fab in my own body

3 days later, and there’s been a dramatic improvement.

Start weight (September 1st): 14 Stone 1 lbs
Current weight (today) 13 Stone 6 Lbs.
desired weight: 10 Stone.
Weight to go: 3 Stone 6 lbs.
Weight lost so far: 9 lbs

I’m 6 ft, and around 14 stone. I was annorexic in the past, but had since gotten over the problems with food. Now I eat far too much food.

My plan? A diet of Special K for breakfast (if I have any breakfast!), One dry riveta for lunch… And then QUARTER portions for dinner. If I’m still hungry after that, I can get another riveta.

Hoping to lose all of this wait within the next 6 months. Don’t care how – I just want it gone.

Start weight (September 1st): 14 Stone 1 lbs
Current weight (today) 13 Stone 12 Lbs.
desired weight: 10 Stone.
Weight to go: 3 Stone 12 lbs.

I’m 17 and Im overweight, I’m drinking lots of water and I’m exercising about 20-40 minutes every other day. I’m roughly 5 ft 9 and people say that I don’t look over weight but i know that I am. I’ve lost 2 pounds so far and my goal is to lose 64 pounds by next september. =] I would say don’t follow any diets… you don’t even have to cut out junk all together just eat more fruit and vegetables. You can have junk but don’t go overboard and only have it like twice a week or something. Also, remember to exercise regularly. I don’t go to the gym i just do cardio in my Living room while im watching tv.

hi people! i need help here! this is really embarrassing, I’m only 16 but I’m nearly 13st. For my height I should be 9.5st. Any advice?
What’s a good diet plan to follow? :(

i want to loose 4 stone ! im so un happy n so depressed !

Girls!
What you really need to do first is see a doctor, you need to let them know you are thinking of starting a new diet and exercise regime.
It can be very dangerous to just start a drastic diet, do not deprive yourselves of anything, just moderatly eat. if you deprive yourself you will end up binging at the end of the day and you have half starved yourself for nothing.

You will also need to take up regular exercise, dont strain yourself. just start off with long brisk walks so rather than taking the bus or driving anywhere take a nice walk.
Maybe if you have a bike go for a bike ride with friends (make sure you wear a helmet).

Anyway girls if you start moving more and eating less you will se results, TRUST ME.

Hope this helps

Han

i need to loose wight before my 16th birthday party.
i know that i am over wieght and i need help to loose it. can you give me any tips. please. thanks

ok, this is bad, really bad. Im 14 and weigh almost 14st. Its Quite Horrendous. I Want To Loose 4 stone tbh. then ill be 10st whoch i hope would be all cause im quite tall and i dont want to be too thin, just right. Idealy i wanna loose this four stone in 3 months and im up for anything….... tips would be absalout amazing if you got any :)
thannks a tonne <3<3<3