obsess less

One of the big ways that I hurt myself that i constantly focus or obsess on mistakes or regrets of the past. I can obsess and bring myself down all day when I get in to one of these moods. The more I obsess about the past, the less I accomplish in the present and the cycle goes on and on. Just for today, I’m going to focus on today and be satisfied with myself.

...comments, statements, images pass through my mind over and over. Sometimes I just want them all to go away. It’s a bit unnerving to continually process what went wrong, what I should have said, what she or he said or meant. I just want to let it go and focus on today, but it’s so hard. The mind is a powerful tool—it can make or break you. What I need is mind control!

I don’t obsess as much as I used to over stupid things. I know that it’s mostly because I’m really busy, but it’s still nice not to spend an obscene amount of time sweating the small stuff. I feel less stressed out.

i’ve decided to just let things go much easier and sooner than before. i feel much lighter now.