andi_dufresneRevelation
I’ve been sick, so I don’t feel like eating all the time. And I found out that WHEN YOU EAT LESS, YOU LOSE WEIGHT.
A-effing-HA 21 months ago
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Recent activity
andi_dufresne
It made me
feel motivated 
How I did it: I think I eat because I'm either:
a. Bored,
b. Stressed, or
c. (much more rarely,) Hungry.
Then, I eat too much. I have the same appetite I had when I was younger/running/etc...but now I have a different lifestyle/metabolism etc.
So I'm wondering if I should just keep it simple, and try to c. eat when hungry....and then not eat so much.
Read how I did it… 21 months ago
andi_dufresnePretty low cal smoothie
1 frozen banana (120)
1 tsp cocoa (15)
ice
water
stevia (0)
blend/smoothie/etc
135 :) 22 months ago
