be more positive about myself

Ive tried this today. Was very positive about myself and felt so happy and great today. Im doing to do it everyday.

It is so difficult…
I’m trying to speak foreign languages as the english and french but there are so much unkind people who always remind me that I can’t speak properly and the shame is insupportable for me…

Uhh.. it’s not succeed yet. I have so much negative thoughts and lots of problems, but I’m trying…

To think about myself, that I am strong, I am determined, I am self-conscious, I am attractive, I am important, I am at least as good as others, I am succesful…
I can study and speak other languages than my mother tongue.
I worth as much as others. Not to be so modest. I have to show myself!

All it really boils down to is accepting yourself the way you are and loving it. Make a list of things you like about yourself and don’t like, and cherish the “like” list. Annalyze the “dislike” list and decide which ones you can trash because they’re petty and the ones that are left, think about what you can do to make this disadvantage okay. If you can’t do anything, accept it and love yourself all the more.

my therapist thinks not having enough self-confidence is partly what prompted my eating disorder, so, yeah, being more positive about myself is definitely on my list

1. I know my priorities and don’t let myself get distracted from them.
2. I look unexpectedly pretty in my dressing gown (why, I’ve no idea)
3. I know a lot about nutrition, even if I don’t actually use that knowledge!

Several of the goals I’ve posted and the entries alongside them have prompted someone to tell me I’m very harsh on myself. I’ve heard this before. I don’t actually feel like I am, I’m just working hard to make myself a better person. Of course, being “better” isn’t the same as being happier or being satisfied. So my new goal is to come up with three things every day, that are positive about myself or my life. Even little things that I will probably think are silly. I’m sure it will be very hard, but I’ll give it a shot anyway.