stop being a couch potato

even i cant stop myself from being a couch potata , though iam quite intellectual and good with my grades at times but still then most of the times i cant stop myself from being a couch potato. though i am serious enough towards my studies but still then just before my exams when i am required to do my prep i start being a couch potato and cant stop myself and later end up with a bad grade.
hmmm dono how m gonna get out of it

this was my worst habit.
the rule is simple: i can’t colapse on the couch unless i do something usefull, as writing, reading stuff for my phd; i need to have those things in my hand before laying down on the couch.

leasure is O.K., but some other form of leasure, besides being the part of furniture. i can sit on balcony when it gets warmer outside.
whole idea of this is stop watching TV and get out of the house.

I’m on summer vacation and I haven’t done ANYTHING worthwhile. I’ve been sitting around watching TV and surfing the internet. I have so many goals but I can’t get myself off of the couch to do them!

I work from home, and hardly even work that much. I’ve got all this time on my hands… and instead of taking on my goals and doing something valuable with my time, I find myself watching tv or movies for hours every day. I want to set a limit on couch time. I want to find a way to get off the sofa, get out of bed, get away from the computer and tv screens, go out and do something.

Maybe I’ll put a little sign-in/sign-out clipboard by the sofa so I can at least become aware of how much of my life is wasting away that could be spent at the gym or the park or the library or a coffee shop. That’ll be my goal for this week, instating the awareness clipboard.

how to stop