Today 166
1 week ago
To lose 30… 136… yep.
Its time :)
People who have done this
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How to lose 30 lbs
It made me
elated
 "I've finally forged a relationship with my food where I'm excited to spend every moment eating guilt-free."
How I did it: I'd come back from my wedding with a flair up of eczema and I knew it was about what I was eating and how I was treating my body. So I made the decision to change. I'd always been curious about going raw, but never thought it was the right time. So I just did it, went for it and I really don't feel to turn back. I like...rather, I love my life. Lessons & tips:
Resources:
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More "How I Did It" stories
It made me
How I did it: I'm 36lbs closer to my ultimate goal. It wasn't hard work for me. I am not exercising. I am just eating low carb! It works a treat when you do it right! Read how I did it…
Dnyc wishing on a star
It made me
How I did it: Stress, cutting back on calories... Stress... I really don't have too much advice or words of wisdow. I really am just stressed and I'm working a ton. Read how I did it…
It made me
a whole new person!
How I did it: it was difficult to start but after the pain, I became in love with running. I would leave work early enough to catch my routine and occasionally I missed a day here and there. As far as dieting, I watched this show called "I'll Make You Thin." Less the gimmicky sounding name, it truly made me realize how to pace myself when eating, and running! Simply watch what you eat. When you shop for food, get the healt… Read how I did it…
It made me
HAPPY!!!
How I did it: Losing weight takes discipline. It's not easy, but it is simple. It sounds a bit cliche, but the truth is...it really comes down to eating less and exercising more. I started by simply walking everyday. Then I progressed to the Couch to 5K Running plan and various workout videos.In addition I cut my calorie intake to about 1200 cals a day.I created a "cheat" day on Fridays for sweets and treats and allowed mys… Read how I did it…
People doing this are also doing these things:
Entries
success!
1 month ago
Got really sick after swallowing too much water at a water park, couldn’t keep anything down for three days, still nauseous a week later, too. However, I did lose the final 7 lbs…, so I guess I can cross this goal off my list!
Untitled
2 months ago
I want to lose weight because I am slightly overweight. This will help me become more healthy.
sunshinesol78 is playing hookie from class tonight!
Soooo....
2 months ago
I am back on this journey of weight loss once again. Unbelievably I fell off the wagon. But I’m getting back on it and I really want to push myself again. I’ve been here before and it’s a hurdle but I know I’ll get through it.
I've gone and done it!
2 months ago
actually I think I’ve lost more than 30lbs, more like in the 40lbs range. I decided to change my lifestyle, too much up and down shit. Too much berating myself for the love of food shit. No I eat my food in it’s natural state—raw. I’m a vegan, a raw food vegan. I eat vegetables, fruits, sprouted nuts & seeds. I don’t miss much because there’s so much to explore with this lifestyle.
Yeah!
→ See all 476 entries
Ask for advice: Get help from people who've accomplished this goal
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valentinegal84 asks,
“i want to join the military but im over weight, i need the fastest safest way, please help”
— 4 years ago |
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