July check in
2 days ago
I have lost 1lb since the beginning of June, -13 for the year.
People who have done this
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How to lose 30 lbs
It made me
HAPPY!!!
 "This was ridiculously hard work and totally worth it. "
How I did it: Losing weight takes discipline. It's not easy, but it is simple. Lessons & tips: 1. Be determined not to quit. No matter what the scale says, persevere! Resources: Sparkpeople.com and WeightWatchers.com both have great community bulletin boards that are fantastic for meeting like minded people, getting low cal recipes, and fitness ideas etc...
4 people found this helpful
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More "How I Did It" stories
It made me
How I did it: I'm 36lbs closer to my ultimate goal. It wasn't hard work for me. I am not exercising. I am just eating low carb! It works a treat when you do it right! Read how I did it…
Dnyc wishing on a star
It made me
How I did it: Stress, cutting back on calories... Stress... I really don't have too much advice or words of wisdow. I really am just stressed and I'm working a ton. Read how I did it…
It made me
a whole new person!
How I did it: it was difficult to start but after the pain, I became in love with running. I would leave work early enough to catch my routine and occasionally I missed a day here and there. As far as dieting, I watched this show called "I'll Make You Thin." Less the gimmicky sounding name, it truly made me realize how to pace myself when eating, and running! Simply watch what you eat. When you shop for food, get the healt… Read how I did it…
People doing this are also doing these things:
Entries
jess1905 is working on myself thanks to my best friend refering me to this site
Untitled
1 week ago
Ive lost about 25 to 30 lbs allready but i sure could lose another 20 or 30 and tone up.
worldwidedeb Eating healthy
I lost 3 pounds this week
2 weeks ago
This is the most I’ve lost in one week in a long time. Some things which are working:
1. Not watching television
2. Eating 3 meals a day and that’s it – no snacking
3. Sticking to Weight Watchers points values
4. Eating a lot of Moroccan food (healthy)
5. Walking 1/2 hour a day
6. Self-hypnosis tape by Rick Collingwood
7. Not being afraid to be hungry
two
3 weeks ago
28 to go! i avoided food court temptation today, i’m so proud. i’m having a hard time reaching my calorie goal, actually.
one
3 weeks ago
this originally started as losing 50 lbs, but i realized that’s probably going to be impossible for me because 119 is at the lowest of the healthy bmi range for. however, losing 30 lbs would put me just below 140 (which i haven’t seen since 7th grade) and definitely at a healthy bmi. but of course, 50 may still be in the (far) future!
so anyway, 30 to go.
foxyann is on r&r mode
Untitled
4 weeks ago
I am not overweight, but I gained weight this past year. I don’t feel comfortable packing those extra pounds and I miss wearing my old clothes :( When I went home last month this is the first time in my life I heard someone call me chubby. I’ll be starting my weight loss plan and I hope my will and motivation is strong enough to put down those bag of chips and chocolates which I love so much. Kudos to those strong willed people who finish their goals in losing weight I know that it is hard battle specially when the one you are fighting with is yourself.
Electryone is eating popcorn
I've been putting this one off
4 weeks ago
I’ve been putting this one off because of a very busy schedule but I’ve started it again. I’ve joined weight watchers and so far I lost 4.6 lbs. I will do my darndest to succeed with this.
June
4 weeks ago
June’s weight is the same for May—-0 for the month, -12 for the year. I’m glad about the -12 but disappointed to see that I haven’t lost anything recently. Why the plateau? :/
→ See all 500 entries
Ask for advice: Get help from people who've accomplished this goal
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valentinegal84 asks,
“i want to join the military but im over weight, i need the fastest safest way, please help”
— 3 years ago |
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