lose 30 lbs

I do want to lose weight but I am just going to focus on eating right rather than the pounds.

I have needed to lose weight for almost 2 years now. Every day it has been on my mind. Every day. Yet every day I wind up over eating. I have no problem excercising my but off but then I go home and pig out. I’ve tried just counting caloried but then I find I’m obsessesing so much about food that all I want to do is eat.

Though I have been exercising like crazy for a couple months, I still haven’t dropped any weight. I know I have probably gained muscle but I haven’t dropped a pants size or anything. I think I need to set a more specific goal than lose 30 lbs. I have yet to count my calories and I think I need to. If I can stick to an exercise routine I can stick to that too.

I gained 1.5 lbs since last month, 3 since Jan.

this week. I have not been attentive. Not to worry, I’m back on track now. I work the 3rd and the 4th, so no holiday partying for me. I’ll try to use it to my advantage. I still want to use visualization to get me through stress (as opposed to eating :)), but it has to be practiced regularly in less stressful times. With practice, it should be usable when needed.

155 3/4 at the gym last night.

I have been going to the gym 4-5 times a week for the past 6 weeks or so and haven’t really dropped any weight. It’s kind of dicouraging. I haven’t really made any changes to my diet though. I really have to be more consistant with eating healthy and watching my calories or this weight just isn’t going to come off. I’m at 157 right now. I really want to be under 140 by the time classes start in August. I’m tired of being uncomfortable in clothes and staying home because I have nothing to wear.

hi everyone im here because i want to share my happiness. when i started this goal i was very unconfident and i feel so belittled of myself. I cant wear the clothes that i want, and i feel so jealous whenever my boyfriend sees sexy girls or i just dont know why i feel so unpretty being fat because when i checked my weight at that moment, i was 190lbs!!!

I told myself that ive had enough being called fat and buying XXL shirts and jeans, i cant wear sleeveless or sexy nighties…i just want to be someone totally different in physical terms. I want to lose weight! a meal plan for everyday, enough diet and lots of water! whew, thank God i am now 156lbs, and shedding more!!!

7 pounds down.

this morning I weighed in at 229.6 lbs, 175 lbs – 185 lbs is ideal for my size, I’d be happy at 200lbs, I have started tracking what I eat and have cut out my fav breakfast a bacon egg with cheese bagel with coffee thats around 560 cal’s

or I could just switch over to eating 4 of them a day LMAO

I am aiming for 2 lbs a week