lose 8kg

Currently 53kg. My aim weight is 45kg, with a BMI of 19.0. I intend to lose all of this within 1 week. I know it’s unhealthy .. but I will eat healthy foods and I’m pretty sure it’d work because I’ve done this before.

Current weight: 75kg
Goal weight: 67kg
I lost 10kg about 6 months ago. It didn’t take long as I was dedicated and really wanted it. Then I gradually lost motivation and 3kg have crept back on. I feel that I am ready again to commit myself to it. The main difficulties for me are:
1. Night snacking – solution: Have a salad with dinner to fill myself up for longer, and allow myself a piece of my favourite chocolate each nite.
2. Drinking – solution: quit drinking for one month, something I need to do anyway in order to complete my other goal (quit social smoking!)
3. Losing motivation on weekends – Solution: Allow myself 1 take away meal per weekend only. Not being hungover should help me with this.
4. Laziness (no wanting to go to the gym) – Solution: take my gym clothes with me to work and stop on my way home. 40 minute work out, drive home, 20 minutes to walk dogs then done! 4 x week.
So here it is. I hope I can do it.

I am 18 years old, 5’2 and weigh 52kg. My ideal weight is 44kg, I want to achieve this in a fairly short amount of time, I really hope i can. If anyone can help me with any tips it will be much appreciated.

I think I just vomited up about 4kg. Haha. Food poisoning, not ED, don’t worry. But I don’t have scales to check!

-Drink at least two cups of green tea per day.
-No more fast food on way home from work, except vegetarian sushi.
-At least 1 cup of Oolong tea per day.
-Powerwalk at least 1 hour per day, or two hours for every day skipped.
-Max. 1 slice full-fat cheese per day. More okay if low-fat.
-Only occasional small packets of binge-alert foods, e.g. M&Ms or chips.
-Make own popcorn, or eat rice crackers with hommus or low-fat dip instead of chips/regular crackers to watch DVDs etc.
-Egg-whites only where possible
-Make more food with dried chickpeas, lentils, etc. from my cupboard.
-Only drink alcohol when going out or at parties, not just with dinner.
-Eat cereal and fruit and/or eggs for breakfast.

Heh, I don’t remember exactly how much I was when I posted this goal. I assume I was about 69-70kg. Now I’m 71.7kg, which puts me just inside the overweight BMI category. (I’m 169cm and moderately athletic.) I know the BMI isn’t everything, but it sounds about right as I’ve been inactive and binge-eating for the past 6-7 weeks.

I store excess weight pretty much exclusively on my stomach, and it’s looking pretty chubby now, so I can definitely lose at least 5kg. That would be inside the healthy weight range, but in order to be in the middle of this category, I should ideally be about 62kg. That’s the goal, but to be 65kg, like when I was training for competitive netball as a teenager, would be great.

Now I can’t remember exactly when I put this on my 43 things so I’m not sure how much I weighed when I pledged it. Well, I have lost 8kg since January of this year, after piling on pounds in my final year and starting work. Hurrah! Been a lifestyle change, eating healthily and exercising. I can actually RUN now, before I claimed it was physically impossible. I did a 5k a few weeks ago. Want to lose 2kg more ideally.

Wahahaha 45kg =D. I’m just too good.. * dances *.

Currently 48kg.
I’m thinking 43things should make options where you can delete the “I give up” button. I’d certainly use it for this one =).