make a list of future goals

Either buy an ipod or make a CD or buy a CD with songs that will harshly motivated me as I approach the last 1.5 km of a 5 km race. I have a few song ideas… in fact, I made a list so I could narrow the genre, and tempo of songs.

I want to create a “Pamper Kit” something that has goodies for pampering myself.

Nail polish, nice shampoo, bath bubbles, etc.

1. Lose 5 lbs
2. Finish all Thank you cards
3. Finish making my collage
4. Finalize a morning routine
5. Overcome my aversion to phones
6. Finish my cross stitch
7. Get a bronze impression
8. Bake bread
9. Family customs and traditions (ideas, and finalized)
10. Finish reading “Purpose Driven Life”

Find a family doctor!

1. Bed time routine;
2. Starting solid foods;
3. Making Baby food.

Need to do this very soon!

So far I have some in a binder in plastic sleeves.

I should have one binder for baking, and one for cooking.

Another idea to use index cards, and put them into a photo album (4×6 cards). I like this idea. Could keep them tidy in a small space.

Have one section for tried recipes, and another for want to try recipes.

Organize it seasonally: winter soups, summer grilling

To work the glutes, and other leg muscles

Body Measures – dress size, waist, hips, neck, arms, fitting into favorite clothes

Performance – more endurance during exercise, doing them at a higher level, jumping higher, walking longer, running faster, playing a sport better

General Feeling – rate energy level, rate attitude and outlook, track how often you feel very sleepy during the day, rate your confidence level

Health *– blood pressure, cholesterol level, blood sugar level

Intangibles *– how you look, compliments you receive, how others respond to you

(Information from sparkspeople web site)

It’s supposed to help calculate calories burned more accurately than the calorie counter on the treadmill.